| Daily Average: |
Exercise: 2149kcal |
|
Food: 1021kcal |
(Fat: 54.40g, Protein: 59.71g, Carbs: 32.90g) |
| Monthly Total: |
Exercise: 62331kcal |
|
Food: 11233kcal |
(Fat: 598.44g, Protein: 656.86g, Carbs: 361.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2229 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
Net -1742 |
|
9
|
Net -1713 |
|
10
|
Net -813 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -1834 |
|
21
|
Net -1476 |
|
22
|
Net -344 |
|
23
|
Net -1178 |
|
24
|
Net -1734 |
|
25
|
26
|
|
27
|
28
|
Net -1025 |
|
29
|
Net -1113 |
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1021 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (57%)
Protein (28%)
|
|
* Based on mz.may's RDI of 1500 calories (04 Apr 23)
|
