mz.may's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: - - 327* -
Mon 13th: - - 2305* -
Sun 12th: - - 1926* -
Sat 11th: - - 2190* -
Fri 10th: 1554 * 104%
fat: 58.50g
|
protein: 69.75g
|
carbs: 28.15g
2367*  813
Thu 9th: 762 * 51%
fat: 34.92g
|
protein: 61.16g
|
carbs: 24.25g
2475*  1713
Wed 8th: 751 * 50%
fat: 54.72g
|
protein: 42.22g
|
carbs: 29.16g
2493*  1742
Tue 7th: - - 2738* -
Mon 6th: - - 2314* -
Sun 5th: - - 1708* -
Sat 4th: - - 2374* -
Fri 3rd: - - 2400* -
Thu 2nd: - - 2552* -
Wed 1st: 328 * 22%
fat: 20.23g
|
protein: 31.46g
|
carbs: 6.00g
2557*  2229
April 2024
Tue 30th: 1097 * 73%
fat: 47.17g
|
protein: 66.54g
|
carbs: 19.47g
2605*  1508
Mon 29th: 1833 * 122%
fat: 96.43g
|
protein: 111.81g
|
carbs: 50.71g
2426*  593
Sun 28th: - - 2238* -
Sat 27th: - - 1767* -
Fri 26th: 1237 * 82%
fat: 46.88g
|
protein: 67.99g
|
carbs: 34.67g
2420*  1183
Thu 25th: 860 * 57%
fat: 44.00g
|
protein: 69.00g
|
carbs: 33.50g
2461*  1601

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