leighjb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 2nd: - - 2737* -
March 2012
Tue 27th: - - 2529* -
Mon 26th: 1091 * 73%
fat: 12.75g
|
protein: 58.30g
|
carbs: 182.88g
2276*  1185
Fri 23rd: 861 * 57%
fat: 30.33g
|
protein: 61.31g
|
carbs: 91.80g
- -
Thu 22nd: 2076 * 138%
fat: 100.29g
|
protein: 112.59g
|
carbs: 190.24g
2059*  17
Wed 21st: 2251 * 150%
fat: 52.53g
|
protein: 187.83g
|
carbs: 255.25g
2811*  560
Tue 20th: 1379 * 92%
fat: 75.10g
|
protein: 86.37g
|
carbs: 93.46g
2280*  901
Mon 19th: 1703 * 114%
fat: 78.73g
|
protein: 137.07g
|
carbs: 119.10g
2771*  1068
Sun 18th: 2579 * 172%
fat: 66.35g
|
protein: 96.01g
|
carbs: 259.29g
2638*  59
Sat 17th: 455 * 30%
fat: 14.09g
|
protein: 31.33g
|
carbs: 49.61g
2254*  1799
Fri 16th: 2307 * 154%
fat: 95.21g
|
protein: 103.88g
|
carbs: 245.81g
2446*  139
Thu 15th: 2085 * 139%
fat: 89.31g
|
protein: 142.30g
|
carbs: 178.66g
- -
Wed 14th: 1845 * 123%
fat: 77.70g
|
protein: 65.88g
|
carbs: 223.79g
2041*  196
Tue 13th: 4119 * 275%
fat: 110.07g
|
protein: 172.07g
|
carbs: 321.15g
3466*  653
Mon 12th: 3490 * 233%
fat: 105.48g
|
protein: 165.46g
|
carbs: 345.74g
2797*  693
Sun 11th: 2667 * 178%
fat: 128.61g
|
protein: 162.49g
|
carbs: 148.84g
2569*  98
Sat 10th: 2025 * 135%
fat: 83.00g
|
protein: 134.16g
|
carbs: 190.03g
2041*  16
Fri 9th: 3257 * 217%
fat: 49.52g
|
protein: 146.77g
|
carbs: 364.45g
2044*  1213
Thu 8th: 1792 * 119%
fat: 48.80g
|
protein: 93.83g
|
carbs: 226.39g
2831*  1039
Wed 7th: 1726 * 115%
fat: 66.38g
|
protein: 159.05g
|
carbs: 128.11g
2709*  983
Tue 6th: 2037 * 136%
fat: 61.95g
|
protein: 140.69g
|
carbs: 234.27g
2851*  814
Mon 5th: 1948 * 130%
fat: 83.56g
|
protein: 139.39g
|
carbs: 169.93g
2710*  762

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