| August 2023 |
| Sun 20th: |
266 *
|
15%
|
fat: 14.16g |
| |
protein: 16.27g |
| |
carbs: 22.83g |
|
2390*
|
 2124
|
| April 2019 |
| Wed 10th: |
606 *
|
34%
|
fat: 16.68g |
| |
protein: 35.80g |
| |
carbs: 90.57g |
|
-
|
-
|
| Mon 8th: |
1016 *
|
56%
|
fat: 35.61g |
| |
protein: 54.14g |
| |
carbs: 137.58g |
|
-
|
-
|
| Thu 4th: |
1278 *
|
71%
|
fat: 29.90g |
| |
protein: 65.34g |
| |
carbs: 200.06g |
|
2600*
|
1322
|
| Wed 3rd: |
1256 *
|
70%
|
fat: 33.11g |
| |
protein: 65.14g |
| |
carbs: 192.58g |
|
-
|
-
|
| Tue 2nd: |
1603 *
|
89%
|
fat: 63.48g |
| |
protein: 90.72g |
| |
carbs: 192.29g |
|
-
|
-
|
| Mon 1st: |
1601 *
|
89%
|
fat: 31.57g |
| |
protein: 52.58g |
| |
carbs: 293.51g |
|
2925*
|
1324
|
| March 2019 |
| Sun 31st: |
1521 *
|
84%
|
fat: 34.05g |
| |
protein: 59.28g |
| |
carbs: 260.49g |
|
3317*
|
1796
|
| Sat 30th: |
1412 *
|
78%
|
fat: 32.27g |
| |
protein: 60.55g |
| |
carbs: 229.53g |
|
2147*
|
735
|
| Fri 29th: |
1637 *
|
91%
|
fat: 30.96g |
| |
protein: 92.40g |
| |
carbs: 252.71g |
|
2537*
|
900
|
| Thu 28th: |
1068 *
|
56%
|
fat: 20.92g |
| |
protein: 48.43g |
| |
carbs: 177.91g |
|
2537*
|
1469
|
| Wed 27th: |
1084 *
|
57%
|
fat: 25.19g |
| |
protein: 59.01g |
| |
carbs: 165.40g |
|
2991*
|
1907
|
| Tue 26th: |
1537 *
|
81%
|
fat: 35.52g |
| |
protein: 63.26g |
| |
carbs: 242.83g |
|
2775*
|
1238
|
| Mon 25th: |
1126 *
|
59%
|
fat: 30.57g |
| |
protein: 58.11g |
| |
carbs: 153.38g |
|
2748*
|
1622
|
| Sun 24th: |
1062 *
|
56%
|
fat: 26.11g |
| |
protein: 83.82g |
| |
carbs: 140.72g |
|
2607*
|
1545
|
| Sat 23rd: |
1191 *
|
63%
|
fat: 27.43g |
| |
protein: 61.81g |
| |
carbs: 175.34g |
|
2791*
|
1600
|
| Fri 22nd: |
720 *
|
38%
|
fat: 17.38g |
| |
protein: 48.50g |
| |
carbs: 96.50g |
|
2109*
|
1389
|
| March 2018 |
| Tue 6th: |
-
|
-
|
|
2253*
|
-
|
| December 2017 |
| Wed 13th: |
512 *
|
27%
|
fat: 17.64g |
| |
protein: 76.87g |
| |
carbs: 16.73g |
|
2375*
|
1863
|
| Sat 9th: |
1717 *
|
90%
|
fat: 63.63g |
| |
protein: 61.84g |
| |
carbs: 253.95g |
|
-
|
-
|
