Ricardodelange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 12th: 338 * 12%
fat: 14.42g
|
protein: 14.84g
|
carbs: 37.04g
- -
Mon 11th: 1362 * 49%
fat: 32.18g
|
protein: 144.50g
|
carbs: 122.14g
- -
Sat 9th: - - 272* -
May 2018
Mon 14th: 1291 * 47%
fat: 21.60g
|
protein: 153.00g
|
carbs: 114.38g
- -
Wed 9th: 2757 * 100%
fat: 81.92g
|
protein: 264.97g
|
carbs: 226.29g
- -
Tue 8th: 3917 * 141%
fat: 150.50g
|
protein: 305.94g
|
carbs: 325.24g
- -
Mon 7th: 2532 * 100%
fat: 77.64g
|
protein: 294.47g
|
carbs: 146.26g
- -
Sun 6th: 2891 * 99%
fat: 80.54g
|
protein: 221.98g
|
carbs: 345.90g
- -
Sat 5th: 2829 * 101%
fat: 93.09g
|
protein: 325.65g
|
carbs: 161.01g
- -
Fri 4th: 2798 * 100%
fat: 71.99g
|
protein: 308.51g
|
carbs: 240.31g
- -
Thu 3rd: 2494 * 89%
fat: 77.48g
|
protein: 298.93g
|
carbs: 137.11g
- -
Wed 2nd: 2441 * 84%
fat: 61.85g
|
protein: 354.43g
|
carbs: 103.38g
- -
April 2018
Mon 30th: 2595 * 89%
fat: 77.30g
|
protein: 312.47g
|
carbs: 146.52g
- -
Sun 29th: 1952 * 67%
fat: 69.66g
|
protein: 270.11g
|
carbs: 46.18g
- -
Sat 28th: 2438 * 84%
fat: 84.54g
|
protein: 274.43g
|
carbs: 136.40g
- -
Fri 27th: 2790 * 93%
fat: 87.25g
|
protein: 338.94g
|
carbs: 149.27g
- -
Thu 26th: 2420 * 81%
fat: 85.04g
|
protein: 232.49g
|
carbs: 165.18g
- -
Wed 25th: 2883 * 96%
fat: 74.18g
|
protein: 311.72g
|
carbs: 224.21g
- -
Tue 24th: 1967 * 75%
fat: 62.61g
|
protein: 234.14g
|
carbs: 103.15g
- -
Mon 23rd: 1301 * 50%
fat: 41.53g
|
protein: 146.12g
|
carbs: 77.84g
- -
Sun 22nd: 1232 * 47%
fat: 41.20g
|
protein: 78.10g
|
carbs: 140.30g
- -

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