| Daily Average: |
Exercise: 1587kcal |
|
Food: 951kcal |
(Fat: 42.24g, Protein: 100.13g, Carbs: 68.22g) |
| Monthly Total: |
Exercise: 19046kcal |
|
Food: 9508kcal |
(Fat: 422.36g, Protein: 1001.32g, Carbs: 682.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
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1
 |
Net -917 |
|
2
 |
Net 318 |
|
3
|
Net -1317 |
|
4
|
5
|
Net -1333 |
|
6
|
7
|
8
|
Net 399 |
|
9
|
Net -416 |
|
10
|
Net -968 |
|
11
|
Net -1126 |
|
12
|
Net 962 |
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13
|
14
|
15
|
16
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17
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18
|
19
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20
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21
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22
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23
|
|
24
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25
|
26
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27
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28
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29
|
30
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Other Related Links
Members
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Daily Average Calorie Info
|
50%
|
of RDI*
(951 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (36%)
Protein (38%)
|
|
* Based on gentlewomanhorsetrainer's RDI of 1900 calories (03 Mar 21)
|
