| January 2013 |
| Sun 27th: |
818 *
|
41%
|
fat: 47.05g |
| |
protein: 50.71g |
| |
carbs: 35.97g |
|
-
|
-
|
| Sat 26th: |
1608 *
|
80%
|
fat: 89.06g |
| |
protein: 150.52g |
| |
carbs: 57.91g |
|
-
|
-
|
| Fri 25th: |
1625 *
|
81%
|
fat: 100.40g |
| |
protein: 148.13g |
| |
carbs: 39.93g |
|
-
|
-
|
| Thu 24th: |
1638 *
|
82%
|
fat: 82.60g |
| |
protein: 190.45g |
| |
carbs: 27.09g |
|
-
|
-
|
| Wed 23rd: |
815 *
|
41%
|
fat: 34.23g |
| |
protein: 91.92g |
| |
carbs: 32.97g |
|
-
|
-
|
| Tue 22nd: |
1505 *
|
75%
|
fat: 66.83g |
| |
protein: 189.33g |
| |
carbs: 27.99g |
|
-
|
-
|
| Mon 21st: |
1709 *
|
85%
|
fat: 73.14g |
| |
protein: 221.56g |
| |
carbs: 38.18g |
|
-
|
-
|
| Sun 20th: |
1695 *
|
85%
|
fat: 88.36g |
| |
protein: 184.18g |
| |
carbs: 36.78g |
|
-
|
-
|
| Sat 19th: |
1684 *
|
84%
|
fat: 91.80g |
| |
protein: 174.92g |
| |
carbs: 39.87g |
|
-
|
-
|
| Fri 18th: |
1460 *
|
73%
|
fat: 90.91g |
| |
protein: 138.99g |
| |
carbs: 25.58g |
|
-
|
-
|
| Thu 17th: |
1612 *
|
81%
|
fat: 88.72g |
| |
protein: 171.17g |
| |
carbs: 19.45g |
|
-
|
-
|
| Wed 16th: |
1647 *
|
82%
|
fat: 103.17g |
| |
protein: 158.41g |
| |
carbs: 20.40g |
|
-
|
-
|
| Tue 15th: |
1644 *
|
82%
|
fat: 90.48g |
| |
protein: 184.07g |
| |
carbs: 22.20g |
|
-
|
-
|
| Mon 14th: |
1640 *
|
82%
|
fat: 88.50g |
| |
protein: 184.02g |
| |
carbs: 19.75g |
|
-
|
-
|
| Sun 13th: |
1702 *
|
85%
|
fat: 107.74g |
| |
protein: 165.12g |
| |
carbs: 19.83g |
|
-
|
-
|
| Sat 12th: |
1612
|
81%
|
fat: 89.09g |
| |
protein: 180.29g |
| |
carbs: 19.39g |
|
-
|
-
|
| February 2012 |
| Fri 17th: |
310 *
|
16%
|
fat: 3.88g |
| |
protein: 23.82g |
| |
carbs: 48.53g |
|
-
|
-
|
| Thu 16th: |
420 *
|
21%
|
fat: 3.88g |
| |
protein: 24.82g |
| |
carbs: 78.53g |
|
-
|
-
|
| Wed 15th: |
1500 *
|
75%
|
fat: 64.86g |
| |
protein: 99.72g |
| |
carbs: 152.21g |
|
3080
|
 1580
|
| Tue 14th: |
1780 *
|
89%
|
fat: 63.11g |
| |
protein: 143.26g |
| |
carbs: 172.69g |
|
3080
|
1300
|
