| December 2011 |
| Thu 8th: |
789 *
|
61%
|
fat: 22.36g |
| |
protein: 94.49g |
| |
carbs: 65.73g |
|
-
|
-
|
| Tue 6th: |
1015 *
|
78%
|
fat: 19.77g |
| |
protein: 109.27g |
| |
carbs: 107.23g |
|
-
|
-
|
| Thu 1st: |
894 *
|
69%
|
fat: 22.36g |
| |
protein: 106.99g |
| |
carbs: 80.23g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
997 *
|
77%
|
fat: 12.91g |
| |
protein: 134.29g |
| |
carbs: 91.55g |
|
2254*
|
 1257
|
| Tue 29th: |
858 *
|
66%
|
fat: 24.71g |
| |
protein: 113.02g |
| |
carbs: 58.61g |
|
2479*
|
1621
|
| Mon 28th: |
1003 *
|
77%
|
fat: 21.83g |
| |
protein: 70.40g |
| |
carbs: 131.58g |
|
2562*
|
1559
|
| Sun 27th: |
743 *
|
57%
|
fat: 18.15g |
| |
protein: 67.72g |
| |
carbs: 84.77g |
|
-
|
-
|
| Wed 16th: |
268 *
|
21%
|
fat: 2.64g |
| |
protein: 27.45g |
| |
carbs: 30.21g |
|
-
|
-
|
| Tue 15th: |
1128 *
|
87%
|
fat: 29.52g |
| |
protein: 143.12g |
| |
carbs: 62.09g |
|
-
|
-
|
| Mon 14th: |
1285 *
|
99%
|
fat: 25.73g |
| |
protein: 115.89g |
| |
carbs: 105.96g |
|
-
|
-
|
| Sun 13th: |
1272 *
|
98%
|
fat: 28.04g |
| |
protein: 91.24g |
| |
carbs: 100.03g |
|
-
|
-
|
| Sat 12th: |
1291 *
|
99%
|
fat: 16.87g |
| |
protein: 141.02g |
| |
carbs: 140.24g |
|
-
|
-
|
| Fri 11th: |
1214 *
|
93%
|
fat: 27.37g |
| |
protein: 89.03g |
| |
carbs: 78.34g |
|
-
|
-
|
| Thu 10th: |
1223 *
|
94%
|
fat: 22.90g |
| |
protein: 124.58g |
| |
carbs: 109.81g |
|
-
|
-
|
| Wed 9th: |
1096 *
|
84%
|
fat: 16.73g |
| |
protein: 72.42g |
| |
carbs: 86.48g |
|
-
|
-
|
| Tue 8th: |
1086 *
|
84%
|
fat: 18.29g |
| |
protein: 99.86g |
| |
carbs: 102.07g |
|
-
|
-
|
| October 2011 |
| Thu 27th: |
1108 *
|
85%
|
fat: 51.77g |
| |
protein: 112.32g |
| |
carbs: 54.56g |
|
2322*
|
1214
|
| Wed 26th: |
803
|
62%
|
fat: 26.96g |
| |
protein: 62.50g |
| |
carbs: 80.88g |
|
2051*
|
1248
|
| September 2011 |
| Thu 29th: |
1193 *
|
92%
|
fat: 28.42g |
| |
protein: 46.77g |
| |
carbs: 154.46g |
|
-
|
-
|
| Tue 27th: |
997 *
|
77%
|
fat: 38.49g |
| |
protein: 63.53g |
| |
carbs: 67.60g |
|
-
|
-
|
