| September 2023 |
| Mon 11th: |
868 *
|
73%
|
fat: 37.70g |
| |
protein: 61.04g |
| |
carbs: 70.87g |
|
-
|
-
|
| Mon 4th: |
228 *
|
19%
|
fat: 9.99g |
| |
protein: 20.12g |
| |
carbs: 14.17g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
890 *
|
75%
|
fat: 37.16g |
| |
protein: 53.67g |
| |
carbs: 85.44g |
|
-
|
-
|
| Wed 30th: |
1072 *
|
90%
|
fat: 36.88g |
| |
protein: 85.27g |
| |
carbs: 100.37g |
|
-
|
-
|
| Tue 29th: |
1120 *
|
95%
|
fat: 41.58g |
| |
protein: 86.80g |
| |
carbs: 103.59g |
|
-
|
-
|
| Mon 28th: |
1276 *
|
108%
|
fat: 50.25g |
| |
protein: 83.85g |
| |
carbs: 125.22g |
|
-
|
-
|
| Sun 27th: |
1126 *
|
95%
|
fat: 36.57g |
| |
protein: 76.95g |
| |
carbs: 123.40g |
|
-
|
-
|
| Thu 24th: |
1116 *
|
94%
|
fat: 48.42g |
| |
protein: 86.29g |
| |
carbs: 83.53g |
|
-
|
-
|
| Wed 23rd: |
1113 *
|
94%
|
fat: 50.64g |
| |
protein: 81.83g |
| |
carbs: 83.98g |
|
-
|
-
|
| Tue 22nd: |
738 *
|
62%
|
fat: 29.12g |
| |
protein: 52.16g |
| |
carbs: 64.66g |
|
-
|
-
|
| Tue 15th: |
994 *
|
84%
|
fat: 36.05g |
| |
protein: 78.21g |
| |
carbs: 86.27g |
|
-
|
-
|
| Mon 14th: |
1006 *
|
85%
|
fat: 34.46g |
| |
protein: 73.34g |
| |
carbs: 98.31g |
|
-
|
-
|
| Sun 13th: |
188 *
|
16%
|
fat: 3.05g |
| |
protein: 13.27g |
| |
carbs: 26.15g |
|
-
|
-
|
| Wed 9th: |
1102 *
|
93%
|
fat: 36.60g |
| |
protein: 89.68g |
| |
carbs: 102.39g |
|
-
|
-
|
| Tue 8th: |
1136 *
|
96%
|
fat: 40.03g |
| |
protein: 89.65g |
| |
carbs: 102.01g |
|
-
|
-
|
| Mon 7th: |
725 *
|
61%
|
fat: 25.86g |
| |
protein: 59.00g |
| |
carbs: 64.95g |
|
-
|
-
|
| Sun 6th: |
1047 *
|
88%
|
fat: 38.68g |
| |
protein: 76.95g |
| |
carbs: 94.12g |
|
-
|
-
|
| Sat 5th: |
884 *
|
75%
|
fat: 34.94g |
| |
protein: 57.30g |
| |
carbs: 83.63g |
|
-
|
-
|
| Fri 4th: |
823 *
|
69%
|
fat: 27.85g |
| |
protein: 58.36g |
| |
carbs: 83.65g |
|
-
|
-
|
| Thu 3rd: |
1028 *
|
87%
|
fat: 45.71g |
| |
protein: 62.51g |
| |
carbs: 94.18g |
|
-
|
-
|
