| September 2023 |
| Mon 18th: |
966 *
|
80%
|
fat: 28.36g |
| |
protein: 70.04g |
| |
carbs: 123.85g |
|
2310*
|
 1344
|
| August 2022 |
| Mon 1st: |
630 *
|
52%
|
fat: 17.61g |
| |
protein: 50.63g |
| |
carbs: 71.78g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
118 *
|
10%
|
fat: 5.87g |
| |
protein: 11.57g |
| |
carbs: 5.03g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
1512 *
|
126%
|
fat: 66.01g |
| |
protein: 102.54g |
| |
carbs: 126.42g |
|
-
|
-
|
| Sun 11th: |
1353 *
|
112%
|
fat: 52.94g |
| |
protein: 46.74g |
| |
carbs: 123.86g |
|
2336*
|
983
|
| Sat 10th: |
1911 *
|
159%
|
fat: 60.34g |
| |
protein: 52.37g |
| |
carbs: 215.06g |
|
-
|
-
|
| Fri 9th: |
1545 *
|
128%
|
fat: 59.23g |
| |
protein: 53.71g |
| |
carbs: 170.40g |
|
-
|
-
|
| Thu 8th: |
1314 *
|
109%
|
fat: 37.27g |
| |
protein: 72.64g |
| |
carbs: 146.67g |
|
-
|
-
|
| Wed 7th: |
1267 *
|
105%
|
fat: 67.71g |
| |
protein: 123.16g |
| |
carbs: 38.51g |
|
-
|
-
|
| Tue 6th: |
1074 *
|
89%
|
fat: 35.03g |
| |
protein: 80.29g |
| |
carbs: 111.73g |
|
-
|
-
|
| Mon 5th: |
806 *
|
67%
|
fat: 39.52g |
| |
protein: 31.17g |
| |
carbs: 62.06g |
|
-
|
-
|
| Sun 4th: |
2075 *
|
172%
|
fat: 129.97g |
| |
protein: 155.31g |
| |
carbs: 65.19g |
|
-
|
-
|
| Sat 3rd: |
1581 *
|
131%
|
fat: 53.65g |
| |
protein: 101.27g |
| |
carbs: 146.46g |
|
-
|
-
|
| Fri 2nd: |
908 *
|
75%
|
fat: 39.61g |
| |
protein: 36.89g |
| |
carbs: 50.60g |
|
-
|
-
|
| Thu 1st: |
1439 *
|
120%
|
fat: 78.76g |
| |
protein: 109.79g |
| |
carbs: 42.86g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1328 *
|
110%
|
fat: 52.36g |
| |
protein: 60.70g |
| |
carbs: 127.54g |
|
-
|
-
|
| Tue 29th: |
1213 *
|
101%
|
fat: 57.02g |
| |
protein: 112.77g |
| |
carbs: 64.28g |
|
2483*
|
1270
|
| Mon 28th: |
775 *
|
64%
|
fat: 38.90g |
| |
protein: 46.96g |
| |
carbs: 67.25g |
|
2306*
|
1531
|
| Sun 27th: |
1468 *
|
122%
|
fat: 88.06g |
| |
protein: 109.67g |
| |
carbs: 59.73g |
|
-
|
-
|
| Sat 26th: |
1406 *
|
117%
|
fat: 75.28g |
| |
protein: 76.13g |
| |
carbs: 77.32g |
|
-
|
-
|
