Ryan311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: - - 960* -
Wed 22nd: - - 3754* -
Tue 21st: - - 3891* -
Mon 20th: - - 893* -
Sun 19th: - - 4341* -
Sat 18th: - - 4526* -
Fri 17th: - - 5486* -
Thu 16th: - - 3594* -
Wed 15th: - - 5210* -
Tue 14th: - - 7736* -
Mon 13th: 1931 * 97%
fat: 107.56g
|
protein: 127.08g
|
carbs: 134.84g
5020*  3089
Sun 12th: - - 2954* -
Sat 11th: - - 3151* -
Fri 10th: 1687 * 84%
fat: 91.13g
|
protein: 131.05g
|
carbs: 100.22g
3420*  1733
Thu 9th: 1899 * 95%
fat: 103.40g
|
protein: 143.52g
|
carbs: 114.24g
3595*  1696
Wed 8th: 1178 * 59%
fat: 50.20g
|
protein: 122.83g
|
carbs: 57.48g
4126*  2948
Tue 7th: 1587 * 79%
fat: 79.20g
|
protein: 148.76g
|
carbs: 68.96g
4817*  3230
Mon 6th: 2112 * 106%
fat: 107.26g
|
protein: 175.02g
|
carbs: 120.02g
3778*  1666
Sun 5th: 2016 * 101%
fat: 116.07g
|
protein: 154.04g
|
carbs: 103.94g
4937*  2921
Sat 4th: 1949 * 97%
fat: 90.33g
|
protein: 155.54g
|
carbs: 134.79g
4285*  2336

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