minagem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
February 2012
Tue 28th: 232 * 14%
fat: 15.59g
|
protein: 8.02g
|
carbs: 20.78g
- -
Thu 16th: 783 49%
fat: 47.77g
|
protein: 58.41g
|
carbs: 24.83g
- -
Wed 15th: 505 32%
fat: 25.34g
|
protein: 53.88g
|
carbs: 14.09g
2483*  1978
Tue 14th: 930 58%
fat: 36.25g
|
protein: 117.82g
|
carbs: 30.95g
2483*  1553
Mon 13th: 1416 88%
fat: 92.74g
|
protein: 113.50g
|
carbs: 16.02g
2483*  1067
Sun 12th: 940 59%
fat: 62.62g
|
protein: 77.58g
|
carbs: 21.26g
2588  1648
Sat 11th: 712 44%
fat: 38.11g
|
protein: 81.78g
|
carbs: 4.41g
2760  2048
Fri 10th: 2379 149%
fat: 138.84g
|
protein: 248.01g
|
carbs: 26.37g
2596  217
Thu 9th: 1659 -
fat: 90.28g
|
protein: 163.19g
|
carbs: 34.61g
2596  937
Wed 8th: 2110 -
fat: 50.22g
|
protein: 153.49g
|
carbs: 262.04g
2596  486
Tue 7th: 2134 -
fat: 148.51g
|
protein: 142.95g
|
carbs: 54.76g
2667  533
Mon 6th: 1652 -
fat: 111.82g
|
protein: 107.25g
|
carbs: 49.97g
2651  999
Sun 5th: 2252 -
fat: 148.02g
|
protein: 167.56g
|
carbs: 39.71g
2711  459

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