KBgetfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Wed 12th: 944 * 59%
fat: 34.43g
|
protein: 33.86g
|
carbs: 134.60g
- -
July 2018
Tue 10th: 889 * 56%
fat: 24.94g
|
protein: 92.53g
|
carbs: 83.14g
1904*  1015
Mon 9th: 1439 * 90%
fat: 72.37g
|
protein: 127.84g
|
carbs: 84.86g
2307*  868
Tue 3rd: 747 * 47%
fat: 28.54g
|
protein: 52.21g
|
carbs: 77.18g
1629*  882
Mon 2nd: 1920 * 120%
fat: 117.51g
|
protein: 94.46g
|
carbs: 122.64g
1676*  244
June 2018
Thu 28th: - - 1564* -
Wed 27th: 1574 * 98%
fat: 60.98g
|
protein: 106.40g
|
carbs: 159.68g
1975*  401
Tue 26th: 2151 * 134%
fat: 118.81g
|
protein: 139.41g
|
carbs: 133.55g
1682*  469
Mon 25th: 1247 * 78%
fat: 66.72g
|
protein: 100.75g
|
carbs: 67.86g
1982*  735
Sat 23rd: - - 1577* -
Fri 22nd: 1499 * 90%
fat: 71.21g
|
protein: 68.09g
|
carbs: 150.46g
1914*  415
Thu 21st: 2247 * 134%
fat: 128.59g
|
protein: 124.01g
|
carbs: 157.96g
1820*  427
Wed 20th: 1559 * 93%
fat: 78.25g
|
protein: 100.73g
|
carbs: 115.09g
1935*  376
Tue 19th: 1190 * 71%
fat: 53.57g
|
protein: 90.56g
|
carbs: 88.80g
1732*  542
Mon 18th: 1610 * 96%
fat: 61.07g
|
protein: 101.20g
|
carbs: 198.71g
2342*  732
Wed 13th: 863 * 52%
fat: 40.05g
|
protein: 60.50g
|
carbs: 71.12g
1697*  834
Tue 12th: 850 * 51%
fat: 33.58g
|
protein: 46.04g
|
carbs: 97.00g
1693*  843
Mon 11th: 1390 * 83%
fat: 69.64g
|
protein: 114.06g
|
carbs: 84.13g
1917*  527
Sun 10th: - - 1572* -
Sat 9th: 1766 * 106%
fat: 71.02g
|
protein: 112.20g
|
carbs: 176.70g
1555*  211
Fri 8th: 1372 * 82%
fat: 62.74g
|
protein: 63.60g
|
carbs: 148.32g
1988*  616

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.