portioncontroll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 14th: 1434 * 110%
fat: 36.90g
|
protein: 83.96g
|
carbs: 195.26g
1602  168
Sun 13th: 1278 * 98%
fat: 49.13g
|
protein: 55.19g
|
carbs: 146.29g
1613  335
Sat 12th: 2005 * 154%
fat: 48.98g
|
protein: 113.16g
|
carbs: 242.67g
1933*  72
Fri 11th: 1772 * 136%
fat: 37.84g
|
protein: 74.82g
|
carbs: 116.18g
1613  159
Thu 10th: 1035 * 80%
fat: 29.25g
|
protein: 37.46g
|
carbs: 116.97g
1613  578
Wed 9th: 1292 * 99%
fat: 30.56g
|
protein: 50.25g
|
carbs: 155.57g
1658*  366
Tue 8th: 1443 * 111%
fat: 18.03g
|
protein: 59.69g
|
carbs: 269.90g
1682*  239
Mon 7th: 1271 * 98%
fat: 18.09g
|
protein: 71.16g
|
carbs: 205.85g
2209*  938
Sun 6th: 1357 * 104%
fat: 15.01g
|
protein: 53.66g
|
carbs: 260.86g
1780*  423
Sat 5th: 1532 * 118%
fat: 62.66g
|
protein: 56.27g
|
carbs: 188.65g
1818*  286
Fri 4th: 1550 * 119%
fat: 53.00g
|
protein: 79.62g
|
carbs: 187.26g
1613*  63
Thu 3rd: 1712 * 132%
fat: 75.18g
|
protein: 89.30g
|
carbs: 174.31g
1613*  99
Wed 2nd: 1185 * 91%
fat: 43.66g
|
protein: 62.22g
|
carbs: 138.85g
1613*  428
Tue 1st: 1351 * 104%
fat: 35.28g
|
protein: 127.32g
|
carbs: 139.02g
2209*  858
May 2010
Mon 31st: 1696 * 130%
fat: 72.11g
|
protein: 76.36g
|
carbs: 180.44g
1891*  195
Sun 30th: 1212 * 93%
fat: 37.45g
|
protein: 46.03g
|
carbs: 172.41g
1926*  714
Sat 29th: 1509 * 116%
fat: 44.02g
|
protein: 60.52g
|
carbs: 223.27g
2030*  521
Fri 28th: 1335 * 103%
fat: 39.95g
|
protein: 139.65g
|
carbs: 182.88g
1620*  285
Thu 27th: 1232 * 95%
fat: 41.59g
|
protein: 78.84g
|
carbs: 133.55g
2022*  790
Wed 26th: 1154 * 89%
fat: 48.71g
|
protein: 107.55g
|
carbs: 184.71g
1620*  466

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.