| Daily Average: |
Exercise: 2315kcal |
|
Food: 1643kcal |
(Fat: 53.44g, Protein: 111.23g, Carbs: 183.16g) |
| Monthly Total: |
Exercise: 16204kcal |
|
Food: 8216kcal |
(Fat: 267.20g, Protein: 556.17g, Carbs: 915.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2062 |
|
2
 |
Net 326 |
|
|
3
|
4
|
Net -640 |
|
5
|
6
|
Net -191 |
|
7
|
Net -652 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1643 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
|
|
* Based on natinhanina's RDI of 2300 calories (30 Apr 24)
|
