| August 2018 |
| Wed 29th: |
1158 *
|
58%
|
fat: 103.07g |
| |
protein: 43.39g |
| |
carbs: 20.32g |
|
-
|
-
|
| Sun 26th: |
406 *
|
20%
|
fat: 32.73g |
| |
protein: 21.22g |
| |
carbs: 12.51g |
|
-
|
-
|
| Fri 17th: |
268 *
|
13%
|
fat: 15.49g |
| |
protein: 11.29g |
| |
carbs: 28.57g |
|
-
|
-
|
| Tue 14th: |
854 *
|
43%
|
fat: 67.62g |
| |
protein: 51.67g |
| |
carbs: 14.42g |
|
-
|
-
|
| Sun 12th: |
1487 *
|
74%
|
fat: 123.84g |
| |
protein: 65.47g |
| |
carbs: 41.64g |
|
-
|
-
|
| Wed 8th: |
423 *
|
21%
|
fat: 15.06g |
| |
protein: 19.59g |
| |
carbs: 56.51g |
|
-
|
-
|
| Tue 7th: |
721 *
|
36%
|
fat: 59.31g |
| |
protein: 31.10g |
| |
carbs: 19.71g |
|
-
|
-
|
| Mon 6th: |
931 *
|
47%
|
fat: 77.12g |
| |
protein: 37.28g |
| |
carbs: 29.74g |
|
-
|
-
|
| Sun 5th: |
615 *
|
31%
|
fat: 52.50g |
| |
protein: 28.34g |
| |
carbs: 13.67g |
|
-
|
-
|
| Sat 4th: |
1402 *
|
70%
|
fat: 109.23g |
| |
protein: 88.19g |
| |
carbs: 19.84g |
|
-
|
-
|
| Thu 2nd: |
911 *
|
46%
|
fat: 75.23g |
| |
protein: 46.87g |
| |
carbs: 17.74g |
|
-
|
-
|
| Wed 1st: |
1302 *
|
65%
|
fat: 115.97g |
| |
protein: 46.43g |
| |
carbs: 26.30g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1059 *
|
53%
|
fat: 93.81g |
| |
protein: 44.08g |
| |
carbs: 15.23g |
|
-
|
-
|
| Mon 30th: |
1204 *
|
60%
|
fat: 101.33g |
| |
protein: 57.53g |
| |
carbs: 18.99g |
|
-
|
-
|
| Sun 29th: |
1903 *
|
95%
|
fat: 177.47g |
| |
protein: 69.34g |
| |
carbs: 10.53g |
|
-
|
-
|
| Sat 28th: |
1240 *
|
62%
|
fat: 117.41g |
| |
protein: 40.44g |
| |
carbs: 9.87g |
|
-
|
-
|
| Fri 27th: |
203 *
|
10%
|
fat: 0.79g |
| |
protein: 23.98g |
| |
carbs: 26.11g |
|
-
|
-
|
| Thu 26th: |
942 *
|
47%
|
fat: 68.71g |
| |
protein: 53.37g |
| |
carbs: 39.09g |
|
-
|
-
|
| Tue 24th: |
708 *
|
35%
|
fat: 66.53g |
| |
protein: 20.57g |
| |
carbs: 20.31g |
|
-
|
-
|
| Fri 20th: |
695 *
|
35%
|
fat: 60.84g |
| |
protein: 23.58g |
| |
carbs: 15.70g |
|
-
|
-
|
