| December 2018 |
| Fri 7th: |
497 *
|
18%
|
fat: 44.88g |
| |
protein: 20.49g |
| |
carbs: 2.65g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
469 *
|
17%
|
fat: 42.65g |
| |
protein: 19.82g |
| |
carbs: 2.14g |
|
-
|
-
|
| Mon 26th: |
1206 *
|
45%
|
fat: 97.73g |
| |
protein: 58.86g |
| |
carbs: 15.75g |
|
-
|
-
|
| Sun 25th: |
912 *
|
34%
|
fat: 68.29g |
| |
protein: 60.00g |
| |
carbs: 18.08g |
|
-
|
-
|
| Sat 24th: |
314 *
|
12%
|
fat: 31.16g |
| |
protein: 15.67g |
| |
carbs: 3.08g |
|
-
|
-
|
| Wed 21st: |
644 *
|
24%
|
fat: 50.37g |
| |
protein: 28.20g |
| |
carbs: 15.69g |
|
-
|
-
|
| Tue 20th: |
549 *
|
20%
|
fat: 27.86g |
| |
protein: 61.11g |
| |
carbs: 12.65g |
|
-
|
-
|
| Mon 19th: |
675 *
|
25%
|
fat: 45.97g |
| |
protein: 52.63g |
| |
carbs: 15.99g |
|
-
|
-
|
| Sun 18th: |
783 *
|
29%
|
fat: 57.64g |
| |
protein: 34.58g |
| |
carbs: 35.18g |
|
-
|
-
|
| Sat 17th: |
1031 *
|
38%
|
fat: 87.34g |
| |
protein: 56.31g |
| |
carbs: 7.31g |
|
-
|
-
|
| Fri 16th: |
898 *
|
33%
|
fat: 70.10g |
| |
protein: 50.66g |
| |
carbs: 15.79g |
|
-
|
-
|
| Thu 15th: |
905 *
|
34%
|
fat: 65.71g |
| |
protein: 56.54g |
| |
carbs: 23.50g |
|
-
|
-
|
| Wed 14th: |
971 *
|
36%
|
fat: 75.43g |
| |
protein: 57.96g |
| |
carbs: 14.44g |
|
-
|
-
|
| Tue 13th: |
805 *
|
30%
|
fat: 70.06g |
| |
protein: 33.60g |
| |
carbs: 12.77g |
|
-
|
-
|
| Tue 6th: |
443 *
|
16%
|
fat: 40.64g |
| |
protein: 10.35g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sun 4th: |
684 *
|
25%
|
fat: 51.31g |
| |
protein: 42.77g |
| |
carbs: 8.31g |
|
-
|
-
|
| Sat 3rd: |
844 *
|
31%
|
fat: 69.66g |
| |
protein: 34.37g |
| |
carbs: 18.35g |
|
-
|
-
|
| Fri 2nd: |
1443 *
|
53%
|
fat: 131.33g |
| |
protein: 55.22g |
| |
carbs: 20.35g |
|
-
|
-
|
| Thu 1st: |
1334 *
|
49%
|
fat: 109.99g |
| |
protein: 69.60g |
| |
carbs: 20.90g |
|
2353*
|
 1019
|
| October 2018 |
| Wed 31st: |
1463 *
|
54%
|
fat: 130.60g |
| |
protein: 57.70g |
| |
carbs: 24.74g |
|
-
|
-
|
