| Daily Average: |
Exercise: 3245kcal |
|
Food: 719kcal |
(Fat: 14.20g, Protein: 57.50g, Carbs: 84.73g) |
| Monthly Total: |
Exercise: 42181kcal |
|
Food: 5030kcal |
(Fat: 99.37g, Protein: 402.48g, Carbs: 593.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -2473 |
|
3
|
Net -1859 |
|
4
|
Net -3156 |
|
5
|
6
|
Net -3404 |
|
7
|
8
|
Net -2000 |
|
9
|
10
|
Net -1983 |
|
11
|
Net -3200 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
30%
|
of RDI*
(719 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (18%)
Protein (33%)
|
|
* Based on DoVogel's RDI of 2400 calories (17 Feb 24)
|
