DoVogel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: - - 2948* -
Sun 19th: 142 * 6%
fat: 3.19g
|
protein: 18.07g
|
carbs: 10.39g
3281*  3139
Sat 18th: 457 * 19%
fat: 20.03g
|
protein: 34.48g
|
carbs: 32.69g
3124*  2667
Fri 17th: 280 * 12%
fat: 7.19g
|
protein: 21.27g
|
carbs: 37.99g
3169*  2889
Thu 16th: 1271 * 53%
fat: 44.53g
|
protein: 80.19g
|
carbs: 134.09g
3583*  2312
Wed 15th: 1018 * 42%
fat: 32.66g
|
protein: 54.32g
|
carbs: 130.00g
3389*  2371
Tue 14th: 781 * 33%
fat: 26.01g
|
protein: 112.83g
|
carbs: 19.25g
3271*  2490
Mon 13th: 264 * 11%
fat: 6.20g
|
protein: 34.88g
|
carbs: 16.59g
3330*  3066
Sun 12th: - - 2998* -
Sat 11th: 282 * 12%
fat: 15.29g
|
protein: 23.13g
|
carbs: 15.05g
3064*  2782
Fri 10th: 1203 * 50%
fat: 26.34g
|
protein: 144.38g
|
carbs: 83.06g
3261*  2058
Thu 9th: 269 * 11%
fat: 7.79g
|
protein: 24.07g
|
carbs: 24.09g
3183*  2914
Wed 8th: 2820 * 118%
fat: 113.22g
|
protein: 130.96g
|
carbs: 308.88g
3151*  331
Tue 7th: 1352 * 56%
fat: 29.22g
|
protein: 131.52g
|
carbs: 143.05g
3140*  1788
Mon 6th: 1256 * 52%
fat: 31.47g
|
protein: 126.70g
|
carbs: 114.47g
3385*  2129
Sun 5th: - - 2920* -
Sat 4th: 1553 * 65%
fat: 44.43g
|
protein: 58.63g
|
carbs: 219.57g
3414*  1861
Fri 3rd: 1124 * 47%
fat: 17.28g
|
protein: 136.18g
|
carbs: 105.71g
3376*  2252
Thu 2nd: 1421 * 59%
fat: 33.17g
|
protein: 188.44g
|
carbs: 86.09g
3653*  2232
Wed 1st: 1421 * 59%
fat: 38.73g
|
protein: 174.23g
|
carbs: 84.51g
3164*  1743

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