jonswaffield04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 354 * 13%
fat: 1.62g
|
protein: 9.42g
|
carbs: 71.50g
- -
Fri 25th: 1926 * 71%
fat: 48.07g
|
protein: 90.37g
|
carbs: 267.77g
- -
Thu 24th: 1520 * 56%
fat: 23.28g
|
protein: 124.98g
|
carbs: 190.07g
- -
Wed 23rd: 2470 * 91%
fat: 64.69g
|
protein: 183.74g
|
carbs: 273.15g
2605*  135
Tue 22nd: 1885 * 70%
fat: 47.64g
|
protein: 198.24g
|
carbs: 154.79g
2554*  669
Mon 21st: 1677 * 62%
fat: 36.92g
|
protein: 179.32g
|
carbs: 138.99g
2142*  465
Sat 19th: 327 * 12%
fat: 1.50g
|
protein: 8.70g
|
carbs: 66.00g
- -
Fri 18th: 4604 * 171%
fat: 199.99g
|
protein: 181.63g
|
carbs: 499.60g
- -
Thu 17th: 2480 * 92%
fat: 95.55g
|
protein: 131.40g
|
carbs: 267.62g
2337*  143
Wed 16th: 2359 * 87%
fat: 78.77g
|
protein: 95.72g
|
carbs: 308.28g
- -
Tue 15th: 2475 * 92%
fat: 38.54g
|
protein: 225.60g
|
carbs: 282.98g
2130*  345
Mon 14th: 2083 * 77%
fat: 46.27g
|
protein: 145.69g
|
carbs: 258.10g
- -
Sun 13th: 2120 * 79%
fat: 65.14g
|
protein: 144.39g
|
carbs: 229.40g
- -
Sat 12th: 4876 * 181%
fat: 179.55g
|
protein: 138.94g
|
carbs: 662.40g
- -
Fri 11th: 1760 * 65%
fat: 37.52g
|
protein: 91.12g
|
carbs: 253.06g
- -
Thu 10th: 2160 * 80%
fat: 46.80g
|
protein: 173.04g
|
carbs: 245.69g
2154*  6
Wed 9th: 2142 * 79%
fat: 44.78g
|
protein: 194.61g
|
carbs: 222.90g
- -
Tue 8th: 2249 * 83%
fat: 37.36g
|
protein: 187.86g
|
carbs: 271.35g
2084*  165
Mon 7th: 1555 * 58%
fat: 23.21g
|
protein: 141.29g
|
carbs: 179.59g
2224*  669
April 2018
Fri 27th: 1044 * 39%
fat: 23.60g
|
protein: 57.54g
|
carbs: 143.96g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.