jjhagen122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 25th: 1374 * 38%
fat: 19.53g
|
protein: 65.18g
|
carbs: 191.34g
3051*  1677
Thu 24th: 1517 * 42%
fat: 23.75g
|
protein: 131.75g
|
carbs: 213.00g
3010*  1493
Wed 23rd: 2261 * 63%
fat: 52.36g
|
protein: 97.89g
|
carbs: 266.71g
2573*  312
Tue 22nd: 1515 * 42%
fat: 32.64g
|
protein: 146.54g
|
carbs: 175.45g
3089*  1574
Mon 21st: 1510 * 42%
fat: 19.93g
|
protein: 164.60g
|
carbs: 185.40g
2969*  1459
Tue 8th: 1855 * 52%
fat: 53.39g
|
protein: 76.29g
|
carbs: 278.95g
2573*  718
Mon 7th: 2068 * 57%
fat: 19.89g
|
protein: 155.99g
|
carbs: 262.95g
3109*  1041
Sun 6th: 2375 * 66%
fat: 76.49g
|
protein: 219.43g
|
carbs: 217.94g
3109*  734
Sat 5th: 2946 * 82%
fat: 26.04g
|
protein: 253.00g
|
carbs: 253.95g
2998*  52
Fri 4th: 2050 * 57%
fat: 27.69g
|
protein: 188.86g
|
carbs: 219.75g
3128*  1078
Wed 2nd: 2365 * 66%
fat: 55.21g
|
protein: 127.01g
|
carbs: 276.35g
2717*  352
Tue 1st: 1447 * 40%
fat: 22.14g
|
protein: 133.79g
|
carbs: 200.95g
2860*  1413
March 2014
Mon 31st: 2668 * 74%
fat: 66.66g
|
protein: 185.85g
|
carbs: 287.28g
2860*  192
Sun 30th: 2147 * 60%
fat: 50.06g
|
protein: 189.66g
|
carbs: 231.73g
3003*  856
Sat 29th: 1758 * 49%
fat: 28.59g
|
protein: 175.28g
|
carbs: 210.47g
2923*  1165
Fri 28th: 1859 * 52%
fat: 32.40g
|
protein: 163.38g
|
carbs: 194.52g
2860*  1001
Thu 27th: 2591 * 72%
fat: 62.89g
|
protein: 195.35g
|
carbs: 308.51g
3290*  699
Wed 26th: 2523 * 70%
fat: 32.14g
|
protein: 102.33g
|
carbs: 212.94g
2573*  50
Tue 25th: 2017 * 56%
fat: 35.70g
|
protein: 147.70g
|
carbs: 295.18g
2932*  915
Mon 24th: 2204 * 61%
fat: 40.00g
|
protein: 193.41g
|
carbs: 290.88g
3037*  833

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