| Daily Average: |
Exercise: 5739kcal |
|
Food: 2353kcal |
(Fat: 115.20g, Protein: 160.84g, Carbs: 176.75g) |
| Monthly Total: |
Exercise: 126268kcal |
|
Food: 54127kcal |
(Fat: 2649.51g, Protein: 3699.23g, Carbs: 4065.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -3282 |
|
2
|
Net -3530 |
|
3
|
Net -4835 |
|
4
|
Net -3912 |
|
5
|
Net -3739 |
|
6
|
Net -3301 |
|
7
|
Net -3367 |
|
8
|
Net -3640 |
|
9
|
Net -2818 |
|
10
|
Net -4491 |
|
11
|
Net -3134 |
|
12
|
Net -3847 |
|
13
|
Net -3061 |
|
14
|
Net -3253 |
|
15
|
Net -3636 |
|
16
|
Net -3012 |
|
17
|
Net -2861 |
|
18
|
Net -4337 |
|
19
|
Net -3359 |
|
20
|
Net -3046 |
|
21
|
Net -2710 |
|
22
|
Net -1461 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(2353 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
|
|
* Based on nickilous's RDI of 3000 calories (21 Jun 21)
|
