littlelissylou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 849 * 53%
fat: 28.28g
|
protein: 22.58g
|
carbs: 133.20g
- -
November 2014
Wed 19th: 1292 * 81%
fat: 44.88g
|
protein: 67.50g
|
carbs: 171.88g
- -
Mon 17th: 646 * 40%
fat: 19.63g
|
protein: 35.12g
|
carbs: 79.26g
- -
Sat 15th: 256 * 16%
fat: 13.30g
|
protein: 20.18g
|
carbs: 14.23g
- -
Fri 14th: 1371 * 86%
fat: 65.49g
|
protein: 71.41g
|
carbs: 122.43g
- -
Thu 13th: 1309 * 82%
fat: 43.89g
|
protein: 63.30g
|
carbs: 161.86g
- -
Wed 12th: 1540 * 96%
fat: 88.60g
|
protein: 65.38g
|
carbs: 124.45g
- -
Tue 11th: 1056 * 66%
fat: 43.62g
|
protein: 32.57g
|
carbs: 137.54g
- -
Mon 10th: 1593 * 100%
fat: 63.38g
|
protein: 75.67g
|
carbs: 185.16g
- -
Sun 9th: 1895 * 118%
fat: 64.92g
|
protein: 91.96g
|
carbs: 224.47g
- -
Sat 8th: 1369 * 86%
fat: 46.42g
|
protein: 81.18g
|
carbs: 158.83g
- -
Fri 7th: 1440 * 90%
fat: 64.77g
|
protein: 82.71g
|
carbs: 140.30g
1762*  322
Thu 6th: 1516 * 95%
fat: 58.35g
|
protein: 70.43g
|
carbs: 178.08g
- -
Wed 5th: 1598 * 100%
fat: 59.63g
|
protein: 90.92g
|
carbs: 177.63g
1853*  255
May 2014
Wed 21st: 1439 * 90%
fat: 53.52g
|
protein: 127.29g
|
carbs: 110.53g
- -
Fri 16th: 1038 * 65%
fat: 33.48g
|
protein: 47.29g
|
carbs: 145.97g
- -
Thu 15th: 1280 * 80%
fat: 55.17g
|
protein: 76.40g
|
carbs: 118.10g
- -
Tue 13th: 1304 * 82%
fat: 67.38g
|
protein: 65.11g
|
carbs: 115.79g
- -

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