| July 2018 |
| Wed 4th: |
655 *
|
41%
|
fat: 3.19g |
| |
protein: 25.37g |
| |
carbs: 126.61g |
|
-
|
-
|
| Mon 2nd: |
218 *
|
14%
|
fat: 14.29g |
| |
protein: 18.71g |
| |
carbs: 2.45g |
|
-
|
-
|
| April 2018 |
| Sat 21st: |
207 *
|
13%
|
fat: 14.35g |
| |
protein: 14.34g |
| |
carbs: 4.56g |
|
-
|
-
|
| Sat 14th: |
199 *
|
12%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| March 2018 |
| Sun 11th: |
3256 *
|
204%
|
fat: 171.92g |
| |
protein: 131.97g |
| |
carbs: 290.40g |
|
-
|
-
|
| Fri 9th: |
860 *
|
54%
|
fat: 30.52g |
| |
protein: 45.72g |
| |
carbs: 103.03g |
|
-
|
-
|
| Wed 7th: |
1034 *
|
65%
|
fat: 36.98g |
| |
protein: 108.81g |
| |
carbs: 67.47g |
|
-
|
-
|
| Mon 5th: |
190 *
|
12%
|
fat: 3.42g |
| |
protein: 16.09g |
| |
carbs: 22.60g |
|
-
|
-
|
| Sun 4th: |
146 *
|
9%
|
fat: 7.93g |
| |
protein: 7.86g |
| |
carbs: 11.03g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
-
|
-
|
|
2712*
|
-
|
| Thu 15th: |
23 *
|
1%
|
fat: 0.23g |
| |
protein: 1.18g |
| |
carbs: 5.09g |
|
-
|
-
|
| Wed 14th: |
322 *
|
20%
|
fat: 29.47g |
| |
protein: 4.02g |
| |
carbs: 17.15g |
|
-
|
-
|
| Mon 12th: |
143 *
|
9%
|
fat: 7.61g |
| |
protein: 8.99g |
| |
carbs: 11.81g |
|
-
|
-
|
| January 2018 |
| Wed 24th: |
260 *
|
16%
|
fat: 7.10g |
| |
protein: 13.00g |
| |
carbs: 36.30g |
|
-
|
-
|
| December 2017 |
| Thu 21st: |
438 *
|
27%
|
fat: 14.20g |
| |
protein: 26.10g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 2nd: |
595 *
|
37%
|
fat: 41.36g |
| |
protein: 26.34g |
| |
carbs: 31.38g |
|
-
|
-
|
| November 2017 |
| Tue 21st: |
-
|
-
|
|
3207*
|
-
|
| Mon 20th: |
-
|
-
|
|
3214*
|
-
|
| Sun 19th: |
1465 *
|
92%
|
fat: 68.69g |
| |
protein: 81.60g |
| |
carbs: 126.18g |
|
-
|
-
|
| Sat 18th: |
752 *
|
47%
|
fat: 43.52g |
| |
protein: 33.37g |
| |
carbs: 55.14g |
|
3170*
|
 2418
|
| Fri 17th: |
924 *
|
58%
|
fat: 52.65g |
| |
protein: 36.52g |
| |
carbs: 84.56g |
|
-
|
-
|
| Tue 14th: |
158 *
|
10%
|
fat: 12.20g |
| |
protein: 2.00g |
| |
carbs: 10.20g |
|
3233*
|
3075
|
| Sun 12th: |
456 *
|
28%
|
fat: 33.21g |
| |
protein: 17.41g |
| |
carbs: 22.36g |
|
-
|
-
|
