tehrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1390 * 87%
fat: 53.75g
|
protein: 37.00g
|
carbs: 194.75g
- -
Tue 26th: 1473 * 92%
fat: 54.23g
|
protein: 41.95g
|
carbs: 202.23g
- -
October 2012
Mon 15th: 1450 * 91%
fat: 54.00g
|
protein: 38.50g
|
carbs: 203.50g
- -
May 2012
Fri 25th: 1100 * 69%
fat: 35.00g
|
protein: 60.00g
|
carbs: 144.00g
- -
Thu 24th: 1472 * 92%
fat: 34.70g
|
protein: 60.04g
|
carbs: 235.00g
3145*  1673
Tue 22nd: 742 * 46%
fat: 21.70g
|
protein: 38.04g
|
carbs: 104.00g
- -
Mon 21st: 1320 * 82%
fat: 62.00g
|
protein: 51.00g
|
carbs: 143.00g
- -
Sun 20th: 1621 * 101%
fat: 34.91g
|
protein: 90.92g
|
carbs: 230.98g
- -
Sat 19th: 1277 * 80%
fat: 33.45g
|
protein: 59.54g
|
carbs: 192.25g
2993*  1716
Fri 18th: 1460 * 91%
fat: 66.00g
|
protein: 45.00g
|
carbs: 176.00g
2684*  1224
August 2010
Mon 16th: 1719 * 107%
fat: 31.89g
|
protein: 65.51g
|
carbs: 286.51g
2605*  886
Sat 14th: 1678 * 105%
fat: 51.00g
|
protein: 54.50g
|
carbs: 248.25g
2570*  892
Sat 7th: 1567 * 98%
fat: 56.61g
|
protein: 55.02g
|
carbs: 215.77g
2923*  1356
Fri 6th: 1225 * 77%
fat: 34.36g
|
protein: 58.08g
|
carbs: 172.76g
- -
July 2010
Sat 17th: 1309 * 82%
fat: 66.61g
|
protein: 63.60g
|
carbs: 113.78g
2413*  1104
Fri 16th: 1160 * 72%
fat: 34.50g
|
protein: 28.00g
|
carbs: 189.00g
- -
Mon 5th: 720 * 45%
fat: 14.54g
|
protein: 29.00g
|
carbs: 125.93g
- -
June 2010
Wed 30th: 1163 * 73%
fat: 53.29g
|
protein: 35.59g
|
carbs: 136.29g
2407*  1244
Tue 29th: 1215 * 76%
fat: 45.48g
|
protein: 55.99g
|
carbs: 143.36g
2619*  1404
Mon 28th: 1598 * 100%
fat: 36.35g
|
protein: 84.12g
|
carbs: 226.85g
2888*  1290

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