| Daily Average: |
Exercise: 2044kcal |
|
Food: 1583kcal |
(Fat: 70.40g, Protein: 77.60g, Carbs: 133.54g) |
| Monthly Total: |
Exercise: 10218kcal |
|
Food: 7916kcal |
(Fat: 352.02g, Protein: 388.02g, Carbs: 667.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
|
3
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4
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5
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6
|
7
 |
Net -192 |
|
8
|
Net -128 |
|
9
|
Net -3 |
|
10
|
Net -479 |
|
11
|
Net -1500 |
|
12
|
13
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14
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15
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16
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|
17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1583 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
* Based on isohume's RDI of 1650 calories (22 Nov 23)
|
