| September 2023 |
| Wed 20th: |
1174 *
|
65%
|
fat: 41.32g |
| |
protein: 26.93g |
| |
carbs: 176.90g |
|
-
|
-
|
| March 2021 |
| Fri 19th: |
1836 *
|
108%
|
fat: 77.58g |
| |
protein: 72.09g |
| |
carbs: 203.51g |
|
-
|
-
|
| Thu 18th: |
1832 *
|
96%
|
fat: 77.00g |
| |
protein: 60.78g |
| |
carbs: 225.69g |
|
-
|
-
|
| Tue 2nd: |
241 *
|
13%
|
fat: 10.71g |
| |
protein: 2.94g |
| |
carbs: 35.58g |
|
-
|
-
|
| February 2021 |
| Fri 26th: |
269 *
|
14%
|
fat: 8.19g |
| |
protein: 5.09g |
| |
carbs: 44.57g |
|
-
|
-
|
| Thu 25th: |
974 *
|
51%
|
fat: 45.86g |
| |
protein: 31.23g |
| |
carbs: 106.60g |
|
-
|
-
|
| Wed 24th: |
910 *
|
48%
|
fat: 36.87g |
| |
protein: 36.83g |
| |
carbs: 45.98g |
|
-
|
-
|
| Tue 23rd: |
935 *
|
49%
|
fat: 59.63g |
| |
protein: 51.83g |
| |
carbs: 53.37g |
|
-
|
-
|
| Mon 22nd: |
1623 *
|
85%
|
fat: 64.79g |
| |
protein: 51.91g |
| |
carbs: 194.92g |
|
-
|
-
|
| Fri 19th: |
1264 *
|
67%
|
fat: 54.04g |
| |
protein: 39.38g |
| |
carbs: 151.85g |
|
-
|
-
|
| Thu 18th: |
1461 *
|
77%
|
fat: 62.43g |
| |
protein: 42.25g |
| |
carbs: 186.34g |
|
-
|
-
|
| Wed 17th: |
933 *
|
49%
|
fat: 45.28g |
| |
protein: 43.27g |
| |
carbs: 88.53g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
612 *
|
32%
|
fat: 15.65g |
| |
protein: 21.40g |
| |
carbs: 97.45g |
|
-
|
-
|
| Fri 29th: |
1952 *
|
103%
|
fat: 69.54g |
| |
protein: 66.88g |
| |
carbs: 264.65g |
|
-
|
-
|
| Thu 28th: |
1609 *
|
85%
|
fat: 73.04g |
| |
protein: 68.34g |
| |
carbs: 174.55g |
|
-
|
-
|
| December 2019 |
| Wed 4th: |
1078 *
|
57%
|
fat: 35.08g |
| |
protein: 57.00g |
| |
carbs: 136.98g |
|
-
|
-
|
| Tue 3rd: |
255 *
|
13%
|
fat: 9.93g |
| |
protein: 7.64g |
| |
carbs: 34.88g |
|
-
|
-
|
| Mon 2nd: |
974 *
|
51%
|
fat: 40.47g |
| |
protein: 64.15g |
| |
carbs: 88.34g |
|
-
|
-
|
| Sun 1st: |
772 *
|
41%
|
fat: 24.86g |
| |
protein: 37.61g |
| |
carbs: 98.81g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
735 *
|
39%
|
fat: 37.66g |
| |
protein: 29.58g |
| |
carbs: 69.77g |
|
-
|
-
|
