jinoobashraf1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 366 * 18%
fat: 33.44g
|
protein: 12.85g
|
carbs: 2.98g
- -
April 2024
Mon 29th: 1180 * 98%
fat: 76.87g
|
protein: 102.46g
|
carbs: 10.88g
- -
September 2019
Sun 1st: 1720 * 143%
fat: 153.03g
|
protein: 65.95g
|
carbs: 32.60g
- -
August 2019
Sat 31st: 1660 * 138%
fat: 147.31g
|
protein: 62.56g
|
carbs: 34.04g
- -
Thu 29th: 1032 * 86%
fat: 90.19g
|
protein: 43.27g
|
carbs: 19.89g
- -
Sun 25th: 1071 * 89%
fat: 76.93g
|
protein: 72.90g
|
carbs: 24.24g
- -
August 2018
Wed 8th: 383 * 32%
fat: 0.90g
|
protein: 7.00g
|
carbs: 87.77g
- -
Thu 2nd: - - 2611* -
July 2018
Mon 30th: 585 * 49%
fat: 49.66g
|
protein: 23.68g
|
carbs: 21.51g
- -
Sun 29th: 1104 * 92%
fat: 89.79g
|
protein: 41.21g
|
carbs: 52.05g
- -
Sat 28th: 186 * 16%
fat: 1.74g
|
protein: 36.26g
|
carbs: 4.34g
2399*  2213
Tue 24th: 311 * 21%
fat: 21.50g
|
protein: 15.47g
|
carbs: 15.19g
- -
Mon 23rd: 702 * 47%
fat: 59.59g
|
protein: 28.42g
|
carbs: 25.81g
- -
Sun 22nd: 517 * 34%
fat: 38.15g
|
protein: 27.76g
|
carbs: 22.58g
2431*  1914
Sat 21st: 262 * 17%
fat: 18.37g
|
protein: 12.44g
|
carbs: 12.68g
- -
Thu 19th: 245 * 16%
fat: 14.90g
|
protein: 23.82g
|
carbs: 2.42g
- -
Sun 15th: 292 * 19%
fat: 18.25g
|
protein: 18.64g
|
carbs: 13.35g
- -
Sat 14th: 737 * 49%
fat: 39.72g
|
protein: 62.89g
|
carbs: 38.81g
- -
Fri 13th: 1060 * 71%
fat: 80.09g
|
protein: 52.62g
|
carbs: 47.77g
- -

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