| November 2010 |
| Tue 9th: |
490 *
|
24%
|
fat: 8.36g |
| |
protein: 17.55g |
| |
carbs: 89.28g |
|
-
|
-
|
| Mon 8th: |
1187 *
|
59%
|
fat: 23.66g |
| |
protein: 42.52g |
| |
carbs: 206.78g |
|
-
|
-
|
| September 2010 |
| Tue 14th: |
602 *
|
30%
|
fat: 16.23g |
| |
protein: 16.36g |
| |
carbs: 99.06g |
|
-
|
-
|
| Mon 13th: |
440 *
|
22%
|
fat: 3.00g |
| |
protein: 17.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| July 2010 |
| Mon 12th: |
561 *
|
28%
|
fat: 6.87g |
| |
protein: 17.92g |
| |
carbs: 110.07g |
|
-
|
-
|
| Wed 7th: |
552 *
|
28%
|
fat: 5.23g |
| |
protein: 17.36g |
| |
carbs: 114.06g |
|
-
|
-
|
| Tue 6th: |
592 *
|
30%
|
fat: 7.23g |
| |
protein: 22.36g |
| |
carbs: 110.06g |
|
-
|
-
|
| June 2010 |
| Tue 22nd: |
511 *
|
26%
|
fat: 3.75g |
| |
protein: 20.79g |
| |
carbs: 103.31g |
|
-
|
-
|
| Mon 21st: |
512 *
|
26%
|
fat: 7.40g |
| |
protein: 27.44g |
| |
carbs: 89.07g |
|
-
|
-
|
| Wed 16th: |
390 *
|
20%
|
fat: 3.50g |
| |
protein: 20.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 15th: |
382 *
|
19%
|
fat: 3.73g |
| |
protein: 18.36g |
| |
carbs: 70.06g |
|
-
|
-
|
| Mon 14th: |
1305
|
65%
|
fat: 38.62g |
| |
protein: 67.10g |
| |
carbs: 175.06g |
|
-
|
-
|
| Tue 8th: |
486 *
|
24%
|
fat: 3.70g |
| |
protein: 18.63g |
| |
carbs: 96.66g |
|
-
|
-
|
| Mon 7th: |
546 *
|
27%
|
fat: 8.20g |
| |
protein: 20.63g |
| |
carbs: 99.66g |
|
-
|
-
|
| Thu 3rd: |
566 *
|
28%
|
fat: 4.70g |
| |
protein: 19.63g |
| |
carbs: 115.66g |
|
-
|
-
|
| Wed 2nd: |
356 *
|
18%
|
fat: 5.20g |
| |
protein: 14.63g |
| |
carbs: 64.66g |
|
-
|
-
|
| Tue 1st: |
376 *
|
19%
|
fat: 4.20g |
| |
protein: 20.63g |
| |
carbs: 67.66g |
|
-
|
-
|
| May 2010 |
| Thu 27th: |
462 *
|
23%
|
fat: 10.23g |
| |
protein: 30.36g |
| |
carbs: 72.06g |
|
-
|
-
|
| Tue 25th: |
1202 *
|
60%
|
fat: 14.56g |
| |
protein: 62.74g |
| |
carbs: 209.54g |
|
3445*
|
 2243
|
| Mon 24th: |
1242 *
|
62%
|
fat: 23.73g |
| |
protein: 50.36g |
| |
carbs: 216.06g |
|
3458*
|
2216
|
