ElstenMindie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 587 * 29%
fat: 26.65g
|
protein: 48.90g
|
carbs: 62.13g
- -
Thu 15th: 976 * 49%
fat: 50.42g
|
protein: 34.87g
|
carbs: 93.61g
- -
Wed 14th: 1555 * 78%
fat: 76.04g
|
protein: 68.18g
|
carbs: 151.32g
- -
Tue 13th: 1245 * 62%
fat: 55.99g
|
protein: 73.59g
|
carbs: 119.84g
3391*  2146
Mon 12th: 160 * 8%
fat: 5.00g
|
protein: 15.00g
|
carbs: 18.00g
- -
Fri 2nd: 937 * 47%
fat: 52.72g
|
protein: 29.04g
|
carbs: 98.88g
- -
Thu 1st: 678 * 34%
fat: 34.16g
|
protein: 47.20g
|
carbs: 47.39g
- -
May 2017
Wed 31st: 642 * 31%
fat: 37.23g
|
protein: 37.36g
|
carbs: 43.06g
- -
Tue 23rd: 570 * 27%
fat: 19.00g
|
protein: 74.00g
|
carbs: 43.00g
- -

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