OlgaLizaSachka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1443 * 144%
fat: 110.77g
|
protein: 40.90g
|
carbs: 74.99g
- -
Mon 27th: 1391 * 139%
fat: 93.71g
|
protein: 38.91g
|
carbs: 102.64g
- -
Thu 2nd: 787 * 79%
fat: 21.96g
|
protein: 31.98g
|
carbs: 119.21g
- -
Wed 1st: 301 * 30%
fat: 14.16g
|
protein: 16.79g
|
carbs: 27.77g
- -
April 2024
Tue 30th: 1920 * 192%
fat: 83.22g
|
protein: 68.85g
|
carbs: 96.51g
- -
Mon 29th: 1043 * 104%
fat: 58.31g
|
protein: 56.27g
|
carbs: 74.15g
- -
Sun 28th: 1106 * 111%
fat: 49.55g
|
protein: 56.76g
|
carbs: 109.22g
- -
Mon 22nd: 640 * 64%
fat: 32.40g
|
protein: 28.79g
|
carbs: 63.46g
- -
Sun 21st: 1160 * 116%
fat: 76.59g
|
protein: 68.07g
|
carbs: 57.38g
- -
Sat 20th: 866 * 87%
fat: 39.14g
|
protein: 50.54g
|
carbs: 71.16g
- -
March 2024
Wed 20th: 248 * 25%
fat: 13.39g
|
protein: 6.85g
|
carbs: 28.76g
- -
Tue 19th: 251 * 25%
fat: 23.62g
|
protein: 7.45g
|
carbs: 4.18g
- -
Thu 14th: 448 * 37%
fat: 43.67g
|
protein: 10.53g
|
carbs: 9.57g
- -
Wed 6th: 541 * 45%
fat: 36.85g
|
protein: 12.66g
|
carbs: 41.87g
- -
Tue 5th: 1244 * 104%
fat: 99.31g
|
protein: 48.04g
|
carbs: 55.47g
- -
Mon 4th: 1464 * 122%
fat: 116.82g
|
protein: 38.45g
|
carbs: 66.80g
- -
Sat 2nd: 1586 * 132%
fat: 26.61g
|
protein: 25.81g
|
carbs: 145.87g
- -
Fri 1st: 890 * 74%
fat: 42.74g
|
protein: 26.58g
|
carbs: 104.25g
- -
February 2024
Thu 29th: 909 * 76%
fat: 47.92g
|
protein: 32.24g
|
carbs: 89.94g
- -
Wed 28th: 377 * 31%
fat: 13.06g
|
protein: 19.91g
|
carbs: 47.59g
- -

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