malissa657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 566 * 40%
fat: 21.54g
|
protein: 14.65g
|
carbs: 82.39g
1226*  660
Wed 19th: 1776 * 127%
fat: 45.71g
|
protein: 82.11g
|
carbs: 204.68g
2781*  1005
Tue 18th: 1599 * 114%
fat: 69.28g
|
protein: 82.43g
|
carbs: 178.84g
2225*  626
Mon 17th: 1674 * 120%
fat: 66.53g
|
protein: 104.79g
|
carbs: 172.49g
2833*  1159
Sun 16th: 1731 * 124%
fat: 84.79g
|
protein: 81.90g
|
carbs: 180.64g
3702*  1971
Sat 15th: 1579 * 113%
fat: 73.33g
|
protein: 48.72g
|
carbs: 173.65g
2634*  1055
Fri 14th: 1965 * 140%
fat: 94.28g
|
protein: 56.04g
|
carbs: 223.24g
2620*  655
Thu 13th: 916 * 65%
fat: 12.71g
|
protein: 61.24g
|
carbs: 153.50g
1865*  949
Wed 12th: 1744 * 125%
fat: 45.53g
|
protein: 84.02g
|
carbs: 261.51g
1937*  193
Tue 11th: 1502 * 107%
fat: 52.71g
|
protein: 73.52g
|
carbs: 187.07g
3220*  1718
Mon 10th: 1838 * 131%
fat: 49.48g
|
protein: 63.50g
|
carbs: 229.57g
2661*  823
Sun 9th: 2468 * 176%
fat: 77.97g
|
protein: 41.79g
|
carbs: 312.87g
3210*  742
Sat 8th: 1665 * 119%
fat: 39.09g
|
protein: 67.39g
|
carbs: 231.15g
1831*  166
Fri 7th: 1254 * 90%
fat: 47.05g
|
protein: 60.50g
|
carbs: 149.81g
2045*  791
Thu 6th: 1857 * 133%
fat: 40.32g
|
protein: 52.23g
|
carbs: 257.06g
1236*  621
Wed 5th: 1337 * 96%
fat: 62.09g
|
protein: 39.76g
|
carbs: 161.10g
2292*  955
Tue 4th: 962 * 69%
fat: 44.10g
|
protein: 28.19g
|
carbs: 116.38g
2086*  1124
Mon 3rd: 2611 * 186%
fat: 82.17g
|
protein: 61.44g
|
carbs: 258.64g
1475*  1136
Sun 2nd: 1684 * 120%
fat: 47.79g
|
protein: 40.56g
|
carbs: 170.69g
1980*  296
Sat 1st: 3320 * 237%
fat: 111.64g
|
protein: 85.03g
|
carbs: 396.20g
3165*  155

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