Nanava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 190 * 19%
fat: 5.49g
|
protein: 9.52g
|
carbs: 24.16g
- -
Wed 28th: 606 * 61%
fat: 36.72g
|
protein: 24.11g
|
carbs: 48.41g
- -
Mon 26th: 1202 * 120%
fat: 22.09g
|
protein: 77.75g
|
carbs: 184.35g
- -
Tue 20th: 979 * 98%
fat: 23.53g
|
protein: 96.80g
|
carbs: 85.86g
- -
Mon 12th: 646 * 65%
fat: 16.64g
|
protein: 33.92g
|
carbs: 85.88g
- -
Mon 5th: 959 * 96%
fat: 30.75g
|
protein: 29.94g
|
carbs: 146.21g
- -
April 2014
Mon 28th: 1008 * 101%
fat: 44.38g
|
protein: 40.67g
|
carbs: 111.80g
- -
Sun 27th: 884 * 88%
fat: 32.96g
|
protein: 34.04g
|
carbs: 111.71g
- -
Sat 26th: 860 * 86%
fat: 17.38g
|
protein: 73.30g
|
carbs: 101.54g
- -
Fri 25th: 1011 * 101%
fat: 31.30g
|
protein: 78.99g
|
carbs: 107.20g
- -
Thu 24th: 1024 * 102%
fat: 29.68g
|
protein: 61.40g
|
carbs: 137.15g
- -
Wed 23rd: 998 * 100%
fat: 29.46g
|
protein: 86.99g
|
carbs: 104.22g
- -
Sat 5th: 35 * 3%
fat: 0.04g
|
protein: 0.21g
|
carbs: 8.47g
- -
Fri 4th: 351 * 29%
fat: 3.38g
|
protein: 9.79g
|
carbs: 35.17g
- -
Thu 3rd: 1182 * 98%
fat: 29.13g
|
protein: 93.96g
|
carbs: 145.44g
- -
Wed 2nd: 1157 * 96%
fat: 21.46g
|
protein: 102.12g
|
carbs: 129.23g
- -
Tue 1st: 1093 * 91%
fat: 40.75g
|
protein: 36.00g
|
carbs: 153.86g
- -
March 2014
Mon 31st: 995 * 83%
fat: 37.43g
|
protein: 77.65g
|
carbs: 92.79g
- -
Sat 29th: 1254 * 104%
fat: 47.31g
|
protein: 88.40g
|
carbs: 105.57g
- -
Fri 28th: 1677 * 140%
fat: 48.96g
|
protein: 86.17g
|
carbs: 201.67g
- -

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