gqnas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Thu 11th: 2141 82%
fat: 87.00g
|
protein: 85.81g
|
carbs: 260.06g
3648*  1507
April 2023
Wed 19th: 1091 42%
fat: 36.92g
|
protein: 39.79g
|
carbs: 158.48g
3641  2550
September 2021
Wed 15th: 2358 * 91%
fat: 108.30g
|
protein: 146.11g
|
carbs: 196.85g
- -
Tue 14th: 2139 * 82%
fat: 65.81g
|
protein: 131.17g
|
carbs: 263.69g
- -
August 2021
Thu 12th: 1757 * 68%
fat: 72.64g
|
protein: 111.53g
|
carbs: 167.27g
- -
July 2021
Thu 22nd: 1608 * 62%
fat: 74.53g
|
protein: 76.73g
|
carbs: 158.00g
- -
Wed 21st: 2403 * 92%
fat: 119.94g
|
protein: 126.98g
|
carbs: 209.66g
- -
Tue 20th: 3295 * 127%
fat: 65.24g
|
protein: 81.19g
|
carbs: 459.17g
- -
Mon 19th: 2025 * 78%
fat: 83.07g
|
protein: 84.47g
|
carbs: 237.20g
- -
Fri 16th: 1386 * 53%
fat: 57.68g
|
protein: 66.43g
|
carbs: 148.42g
- -
Thu 15th: 1961 * 75%
fat: 68.33g
|
protein: 102.61g
|
carbs: 250.69g
- -
Wed 14th: 1040 * 40%
fat: 33.50g
|
protein: 58.00g
|
carbs: 132.50g
- -
Tue 13th: 947 * 36%
fat: 40.34g
|
protein: 24.10g
|
carbs: 130.95g
- -
Mon 12th: 1948 * 75%
fat: 87.02g
|
protein: 54.70g
|
carbs: 171.20g
- -
Sun 11th: 1849 * 71%
fat: 41.67g
|
protein: 46.77g
|
carbs: 214.44g
- -
Sat 10th: 4285 * 165%
fat: 167.55g
|
protein: 162.53g
|
carbs: 346.09g
- -
Fri 9th: 2117 * 81%
fat: 103.97g
|
protein: 75.56g
|
carbs: 213.61g
3494*  1377
Thu 8th: 1626 * 63%
fat: 62.88g
|
protein: 68.46g
|
carbs: 217.37g
- -
Wed 7th: 2163 * 83%
fat: 86.82g
|
protein: 114.13g
|
carbs: 237.36g
- -
Tue 6th: 1833 * 70%
fat: 76.33g
|
protein: 119.66g
|
carbs: 177.16g
- -

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