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gqnas
gqnas
Joined April 2010
Posts
17
Following
1
Followers
1
Weight History
Start Weight
290.0 lb
Lost so far:
15.0 lb
Current Weight
275.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
220.0 lb
Still to go:
55.0 lb
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gqnas's Weight History
view gqnas's complete history
Following
Bef79
last weighin:
gaining 0.3 lb a week
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gqnas's Recent Food & Exercise
1 serving Fresh & Easy Red Plums
1/2 serving Ken's Steak House Country French with Orange Blossom Honey Dressing (Pouch)
1 cup shredded or chopped Mixed Salad Greens
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Volleyball
view diet calendar
