| September 2024 |
| Tue 3rd: |
1537 *
|
70%
|
fat: 81.56g |
| |
protein: 84.63g |
| |
carbs: 116.88g |
|
-
|
-
|
| Mon 2nd: |
754 *
|
34%
|
fat: 30.57g |
| |
protein: 18.18g |
| |
carbs: 101.80g |
|
-
|
-
|
| Sun 1st: |
584 *
|
27%
|
fat: 16.67g |
| |
protein: 36.43g |
| |
carbs: 69.40g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2295 *
|
104%
|
fat: 117.18g |
| |
protein: 130.41g |
| |
carbs: 178.25g |
|
-
|
-
|
| Fri 2nd: |
1170 *
|
53%
|
fat: 45.90g |
| |
protein: 97.69g |
| |
carbs: 90.54g |
|
-
|
-
|
| June 2024 |
| Wed 5th: |
793 *
|
40%
|
fat: 38.23g |
| |
protein: 54.00g |
| |
carbs: 51.51g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
235 *
|
12%
|
fat: 11.19g |
| |
protein: 6.06g |
| |
carbs: 29.93g |
|
-
|
-
|
| Wed 2nd: |
228 *
|
11%
|
fat: 14.14g |
| |
protein: 7.90g |
| |
carbs: 18.86g |
|
-
|
-
|
| Tue 1st: |
352 *
|
18%
|
fat: 18.55g |
| |
protein: 10.27g |
| |
carbs: 39.38g |
|
-
|
-
|
| June 2023 |
| Sat 17th: |
453 *
|
23%
|
fat: 29.10g |
| |
protein: 26.05g |
| |
carbs: 24.35g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
953 *
|
48%
|
fat: 52.97g |
| |
protein: 42.61g |
| |
carbs: 72.27g |
|
-
|
-
|
| Tue 20th: |
2080 *
|
104%
|
fat: 76.55g |
| |
protein: 70.20g |
| |
carbs: 270.83g |
|
-
|
-
|
| April 2020 |
| Tue 7th: |
1505 *
|
75%
|
fat: 82.33g |
| |
protein: 77.92g |
| |
carbs: 119.79g |
|
-
|
-
|
| March 2020 |
| Mon 16th: |
1648 *
|
82%
|
fat: 98.86g |
| |
protein: 64.98g |
| |
carbs: 135.14g |
|
-
|
-
|
| Sun 8th: |
928 *
|
55%
|
fat: 55.89g |
| |
protein: 45.83g |
| |
carbs: 64.47g |
|
-
|
-
|
| February 2020 |
| Sat 15th: |
649 *
|
38%
|
fat: 27.48g |
| |
protein: 19.85g |
| |
carbs: 78.59g |
|
1530*
|
 881
|
| Fri 7th: |
763 *
|
45%
|
fat: 21.78g |
| |
protein: 49.49g |
| |
carbs: 96.06g |
|
-
|
-
|
| January 2020 |
| Mon 6th: |
207 *
|
12%
|
fat: 2.96g |
| |
protein: 22.80g |
| |
carbs: 22.49g |
|
-
|
-
|
| October 2019 |
| Mon 21st: |
981 *
|
58%
|
fat: 47.76g |
| |
protein: 82.92g |
| |
carbs: 59.00g |
|
-
|
-
|
| August 2019 |
| Wed 21st: |
405 *
|
24%
|
fat: 16.67g |
| |
protein: 29.45g |
| |
carbs: 35.85g |
|
-
|
-
|
