triciarodas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 14th: 265 * -
fat: 22.39g
|
protein: 4.50g
|
carbs: 16.70g
- -
Wed 12th: 103 * -
fat: 8.41g
|
protein: 6.55g
|
carbs: 0.31g
3298*  3195
Tue 11th: 1033 * -
fat: 79.26g
|
protein: 52.00g
|
carbs: 47.36g
3829  2796
Mon 10th: 1370 * -
fat: 107.46g
|
protein: 72.63g
|
carbs: 44.65g
3829  2459
Sun 9th: 1567 * -
fat: 119.16g
|
protein: 97.87g
|
carbs: 26.33g
3145*  1578
Sat 8th: 990 * -
fat: 75.72g
|
protein: 49.61g
|
carbs: 28.99g
3845  2855
Fri 7th: 1261 * -
fat: 112.78g
|
protein: 46.96g
|
carbs: 24.84g
5004*  3743
Thu 6th: 362 * -
fat: 14.48g
|
protein: 17.33g
|
carbs: 41.70g
3742*  3380
Tue 4th: - - 3650* -
Mon 3rd: 457 * -
fat: 32.01g
|
protein: 27.57g
|
carbs: 17.46g
- -
Sun 2nd: 1199 -
fat: 85.87g
|
protein: 46.63g
|
carbs: 62.25g
4798*  3599
Sat 1st: 682 * -
fat: 44.08g
|
protein: 38.04g
|
carbs: 35.91g
3885*  3203
April 2010
Fri 30th: 494 -
fat: 29.23g
|
protein: 26.85g
|
carbs: 32.84g
3673*  3179
Thu 29th: 802 -
fat: 66.73g
|
protein: 15.12g
|
carbs: 37.36g
5029*  4227
Wed 28th: 1297 -
fat: 88.47g
|
protein: 103.74g
|
carbs: 17.19g
4658*  3361
Tue 27th: 1024 -
fat: 82.21g
|
protein: 55.28g
|
carbs: 18.16g
3941  2917
Mon 26th: 1253 -
fat: 104.51g
|
protein: 51.99g
|
carbs: 32.55g
3892*  2639

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