| September 2011 |
| Mon 19th: |
1371
|
86%
|
fat: 29.69g |
| |
protein: 80.23g |
| |
carbs: 204.52g |
|
-
|
-
|
| June 2010 |
| Sat 19th: |
574 *
|
36%
|
fat: 25.59g |
| |
protein: 22.24g |
| |
carbs: 62.85g |
|
-
|
-
|
| Fri 18th: |
1520
|
95%
|
fat: 59.26g |
| |
protein: 51.49g |
| |
carbs: 194.67g |
|
-
|
-
|
| Thu 17th: |
2031
|
127%
|
fat: 55.96g |
| |
protein: 78.54g |
| |
carbs: 304.89g |
|
3081
|
 1050
|
| Wed 16th: |
2100 *
|
131%
|
fat: 42.00g |
| |
protein: 147.00g |
| |
carbs: 231.00g |
|
3027
|
927
|
| Tue 15th: |
2100 *
|
131%
|
fat: 42.00g |
| |
protein: 147.00g |
| |
carbs: 231.00g |
|
3027
|
927
|
| Mon 14th: |
2070 *
|
129%
|
fat: 42.00g |
| |
protein: 148.00g |
| |
carbs: 230.00g |
|
3027
|
957
|
| Sun 13th: |
2600 *
|
162%
|
fat: 52.00g |
| |
protein: 182.00g |
| |
carbs: 286.00g |
|
2891
|
291
|
| Sat 12th: |
2600 *
|
162%
|
fat: 52.00g |
| |
protein: 182.00g |
| |
carbs: 286.00g |
|
2891
|
291
|
| Fri 11th: |
1580
|
99%
|
fat: 60.14g |
| |
protein: 80.13g |
| |
carbs: 178.92g |
|
3027
|
1447
|
| Thu 10th: |
1644
|
103%
|
fat: 46.30g |
| |
protein: 76.12g |
| |
carbs: 229.04g |
|
3027
|
1383
|
| Wed 9th: |
2163
|
135%
|
fat: 100.75g |
| |
protein: 93.43g |
| |
carbs: 216.11g |
|
3027
|
864
|
| Tue 8th: |
1536
|
96%
|
fat: 5.58g |
| |
protein: 24.43g |
| |
carbs: 84.01g |
|
3027
|
1491
|
| Mon 7th: |
1070
|
67%
|
fat: 20.85g |
| |
protein: 115.34g |
| |
carbs: 98.35g |
|
3027
|
1957
|
| Sun 6th: |
1848
|
116%
|
fat: 87.31g |
| |
protein: 63.94g |
| |
carbs: 202.33g |
|
2891
|
1043
|
| Sat 5th: |
3374
|
211%
|
fat: 72.22g |
| |
protein: 93.60g |
| |
carbs: 267.12g |
|
2891
|
 483
|
| Fri 4th: |
2148
|
134%
|
fat: 107.51g |
| |
protein: 50.44g |
| |
carbs: 142.67g |
|
3027
|
879
|
| Thu 3rd: |
702
|
44%
|
fat: 11.43g |
| |
protein: 59.28g |
| |
carbs: 94.00g |
|
3038
|
2336
|
| Wed 2nd: |
683
|
43%
|
fat: 5.03g |
| |
protein: 20.40g |
| |
carbs: 112.78g |
|
3059
|
2376
|
| Tue 1st: |
952
|
60%
|
fat: 15.52g |
| |
protein: 62.51g |
| |
carbs: 147.52g |
|
3059
|
2107
|
