EstherGR82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 224 * 11%
fat: 3.51g
|
protein: 10.40g
|
carbs: 38.22g
- -
Thu 13th: 1198 * 60%
fat: 45.55g
|
protein: 72.17g
|
carbs: 131.80g
- -
May 2024
Tue 21st: 329 * 16%
fat: 4.91g
|
protein: 7.27g
|
carbs: 65.35g
2382*  2053
Mon 20th: 1618 81%
fat: 54.96g
|
protein: 73.21g
|
carbs: 209.53g
1669  51
Wed 8th: 1209 * 60%
fat: 41.13g
|
protein: 64.31g
|
carbs: 148.39g
2658*  1449
February 2024
Mon 26th: 1351 * 68%
fat: 50.07g
|
protein: 62.06g
|
carbs: 167.90g
2217*  866
Thu 22nd: 318 * 16%
fat: 12.21g
|
protein: 10.83g
|
carbs: 40.67g
- -
Wed 7th: 836 * 42%
fat: 22.92g
|
protein: 20.56g
|
carbs: 142.78g
2079*  1243
January 2024
Mon 22nd: 1609 * 80%
fat: 61.09g
|
protein: 85.87g
|
carbs: 183.37g
1645*  36
Fri 19th: 1741 * 87%
fat: 61.83g
|
protein: 76.68g
|
carbs: 226.21g
1591*  150
Thu 18th: 1814 * 91%
fat: 76.39g
|
protein: 83.48g
|
carbs: 201.80g
1948*  134
Wed 17th: 1603 * 80%
fat: 67.97g
|
protein: 87.07g
|
carbs: 160.32g
1805*  202
Tue 16th: 2044 * 102%
fat: 60.62g
|
protein: 122.44g
|
carbs: 258.36g
2560*  516
Sun 14th: 174 * 9%
fat: 3.78g
|
protein: 10.25g
|
carbs: 26.95g
- -
Sat 13th: 1957 * 98%
fat: 63.37g
|
protein: 106.61g
|
carbs: 244.51g
2060*  103
Fri 12th: 2050 * 102%
fat: 78.20g
|
protein: 139.11g
|
carbs: 208.79g
1580*  470
Thu 11th: 2060 * 103%
fat: 64.74g
|
protein: 97.51g
|
carbs: 272.15g
1702*  358
Wed 10th: 1985 * 99%
fat: 73.60g
|
protein: 106.38g
|
carbs: 223.21g
1831*  154
Tue 9th: 1891 * 95%
fat: 56.33g
|
protein: 100.49g
|
carbs: 249.32g
2287*  396
Mon 8th: 2029 * 101%
fat: 77.10g
|
protein: 94.38g
|
carbs: 250.91g
2235*  206

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