AVDV's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
May 2010
Mon 24th: 540 28%
fat: 16.50g
|
protein: 42.00g
|
carbs: 58.00g
- -
Mon 17th: 967 * 51%
fat: 22.37g
|
protein: 76.22g
|
carbs: 125.68g
2387  1420
Mon 10th: 794 42%
fat: 6.37g
|
protein: 28.72g
|
carbs: 123.93g
2927  2133
Sat 8th: 1747 * 92%
fat: 21.89g
|
protein: 62.58g
|
carbs: 334.74g
2356*  609
Fri 7th: 1059 56%
fat: 13.01g
|
protein: 52.52g
|
carbs: 184.54g
2800*  1741
Thu 6th: 707 37%
fat: 28.50g
|
protein: 52.50g
|
carbs: 59.50g
2815  2108
Wed 5th: 300 16%
fat: 9.00g
|
protein: 2.00g
|
carbs: 28.00g
2966  2666
Tue 4th: 2790 * 147%
fat: 41.28g
|
protein: 96.98g
|
carbs: 403.87g
2442  348
Sat 1st: 867 * 46%
fat: 39.00g
|
protein: 52.00g
|
carbs: 67.00g
2695*  1828
April 2010
Fri 30th: 1158 * 61%
fat: 31.89g
|
protein: 53.56g
|
carbs: 148.88g
2442*  1284
Thu 29th: 1199 63%
fat: 15.95g
|
protein: 57.93g
|
carbs: 201.94g
2810  1611
Wed 28th: 1435 76%
fat: 26.49g
|
protein: 63.40g
|
carbs: 204.33g
3295*  1860
Tue 27th: 1007 53%
fat: 18.57g
|
protein: 57.22g
|
carbs: 177.18g
2792  1785
Mon 26th: 1684 89%
fat: 20.81g
|
protein: 87.59g
|
carbs: 232.42g
2475*  791
Sun 25th: 1933 * -
fat: 16.93g
|
protein: 58.11g
|
carbs: 329.09g
2422*  489
Sat 24th: 1358 -
fat: 12.81g
|
protein: 41.57g
|
carbs: 255.06g
2560*  1202
Fri 23rd: 705 * -
fat: 8.15g
|
protein: 28.34g
|
carbs: 143.21g
2454*  1749
Thu 22nd: 1234 -
fat: 9.88g
|
protein: 34.16g
|
carbs: 214.47g
2593  1359
Wed 21st: 1689 -
fat: 39.93g
|
protein: 116.11g
|
carbs: 213.59g
2486  797

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