ResaH5992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 16th: 303 * 19%
fat: 7.07g
|
protein: 7.43g
|
carbs: 51.88g
- -
January 2011
Fri 28th: 423 * 26%
fat: 7.57g
|
protein: 10.43g
|
carbs: 80.07g
2711  2288
Thu 27th: 1424 * 89%
fat: 72.10g
|
protein: 53.07g
|
carbs: 145.77g
2740  1316
Tue 25th: - - 2740 -
Mon 24th: 393 * 25%
fat: 8.46g
|
protein: 7.79g
|
carbs: 71.59g
2740  2347
Sun 23rd: 1406 * 88%
fat: 49.22g
|
protein: 32.68g
|
carbs: 215.35g
2155  749
Sat 22nd: 1912 * 120%
fat: 96.92g
|
protein: 60.33g
|
carbs: 195.75g
2155  243
Wed 19th: 996 * 62%
fat: 20.82g
|
protein: 24.46g
|
carbs: 186.12g
2777  1781
Tue 18th: 1426 * 89%
fat: 47.32g
|
protein: 51.07g
|
carbs: 215.75g
2777  1351
Mon 17th: 2693 * 168%
fat: 93.44g
|
protein: 98.10g
|
carbs: 354.39g
2777  84
Fri 14th: 1067 * 67%
fat: 20.04g
|
protein: 40.56g
|
carbs: 183.05g
2777  1710
Sat 8th: 2231 * 139%
fat: 78.68g
|
protein: 70.42g
|
carbs: 321.48g
2396*  165
November 2010
Wed 3rd: 1148 * 72%
fat: 38.46g
|
protein: 39.79g
|
carbs: 162.60g
2706  1558
Tue 2nd: 1530 * 96%
fat: 78.35g
|
protein: 54.08g
|
carbs: 159.69g
2706  1176
Mon 1st: 2900 * 181%
fat: 115.18g
|
protein: 102.70g
|
carbs: 374.61g
2706  194
October 2010
Sun 31st: 1901 * 119%
fat: 87.92g
|
protein: 74.43g
|
carbs: 205.04g
3457*  1556
Sat 30th: 1387 87%
fat: 50.11g
|
protein: 55.31g
|
carbs: 147.88g
3027*  1640
Fri 29th: 1580 * 99%
fat: 39.13g
|
protein: 69.56g
|
carbs: 233.93g
2734  1154
Thu 28th: 1323 * 83%
fat: 59.12g
|
protein: 66.28g
|
carbs: 133.63g
2734  1411
Wed 27th: 1721 108%
fat: 83.77g
|
protein: 81.52g
|
carbs: 188.98g
2734  1013
Tue 26th: 1318 * 78%
fat: 52.25g
|
protein: 52.72g
|
carbs: 169.12g
2734  1416

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