muhanad.aslan1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1568 * 98%
fat: 56.08g
|
protein: 127.98g
|
carbs: 131.74g
- -
April 2024
Fri 26th: 1625 * 102%
fat: 68.90g
|
protein: 111.30g
|
carbs: 133.05g
1952*  327
Thu 25th: 1343 * 84%
fat: 55.12g
|
protein: 195.41g
|
carbs: 18.01g
2938*  1595
Wed 24th: 1022 * 64%
fat: 41.20g
|
protein: 144.58g
|
carbs: 22.23g
1280*  258
Tue 23rd: 1210 * 76%
fat: 44.41g
|
protein: 188.74g
|
carbs: 12.56g
2794*  1584
Mon 22nd: - - 2906* -
Sun 21st: - - 1291* -
Fri 19th: - - 2540* -
Thu 18th: - - 3068* -
Wed 17th: 1556 * 97%
fat: 86.02g
|
protein: 176.36g
|
carbs: 15.89g
2975*  1419
Tue 16th: 1420 * 89%
fat: 77.68g
|
protein: 162.15g
|
carbs: 15.89g
2326*  906
Mon 15th: 1461 * 91%
fat: 79.45g
|
protein: 168.18g
|
carbs: 15.89g
- -
Sat 13th: - - 1988* -
Fri 12th: 1281 * 64%
fat: 71.47g
|
protein: 134.83g
|
carbs: 19.65g
2603*  1322
Thu 11th: - - 3203* -
Wed 10th: - - 2583* -
Tue 9th: - - 2991* -
Mon 8th: - - 2837* -
Sun 7th: - - 1569* -
Sat 6th: - - 1859* -
Fri 5th: - - 3194* -
Thu 4th: - - 2808* -

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