Spang67's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 2294kcal (Fat: 122.32g, Protein: 108.33g, Carbs: 121.82g)
Monthly Total: Exercise: 0kcal   Food: 48183kcal (Fat: 2568.71g, Protein: 2275.00g, Carbs: 2558.24g)

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Daily Average Calorie Info

104%
of RDI*
(2294 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
* Based on Spang67's RDI of 2200 calories (12 Sep 21)
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