RndRob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 840 * 37%
fat: 57.50g
|
protein: 84.00g
|
carbs: 3.00g
- -
Thu 23rd: 2593 * 113%
fat: 194.61g
|
protein: 180.59g
|
carbs: 28.04g
- -
Wed 22nd: 1600 * 70%
fat: 85.00g
|
protein: 153.00g
|
carbs: 61.00g
- -
Tue 21st: 1633 * 71%
fat: 92.11g
|
protein: 160.59g
|
carbs: 42.04g
- -
Sat 18th: 2317 * 101%
fat: 114.11g
|
protein: 227.59g
|
carbs: 97.04g
- -
Fri 17th: 1757 * 76%
fat: 48.09g
|
protein: 152.76g
|
carbs: 189.69g
- -
Thu 16th: 1433 * 62%
fat: 76.61g
|
protein: 96.59g
|
carbs: 91.04g
- -
April 2024
Tue 30th: 1113 * 48%
fat: 75.61g
|
protein: 88.59g
|
carbs: 23.04g
2955*  1842
Mon 29th: 1454 * 63%
fat: 80.90g
|
protein: 147.70g
|
carbs: 26.59g
- -
Sat 13th: 760 * 33%
fat: 43.00g
|
protein: 37.00g
|
carbs: 60.00g
- -
Fri 12th: 1059 * 46%
fat: 63.26g
|
protein: 63.03g
|
carbs: 61.02g
2726*  1667
Thu 11th: 1607 * 70%
fat: 98.20g
|
protein: 98.19g
|
carbs: 85.07g
- -
January 2024
Thu 4th: 1063 * 46%
fat: 79.61g
|
protein: 62.59g
|
carbs: 28.04g
- -
Tue 2nd: 787 * 34%
fat: 14.16g
|
protein: 72.84g
|
carbs: 86.56g
- -
December 2023
Fri 8th: 1741 * 76%
fat: 87.22g
|
protein: 62.35g
|
carbs: 156.73g
- -
Thu 7th: 454 * 20%
fat: 16.46g
|
protein: 10.72g
|
carbs: 72.12g
- -
Wed 6th: 1170 * 51%
fat: 44.46g
|
protein: 44.22g
|
carbs: 130.42g
- -
Tue 5th: 1691 * 74%
fat: 96.92g
|
protein: 75.67g
|
carbs: 141.91g
- -
Mon 4th: 1412 * 61%
fat: 49.89g
|
protein: 49.40g
|
carbs: 189.85g
- -
October 2023
Fri 6th: 803 * 35%
fat: 56.61g
|
protein: 53.59g
|
carbs: 21.04g
- -

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