| January 2011 |
| Tue 18th: |
636 *
|
29%
|
fat: 23.74g |
| |
protein: 24.41g |
| |
carbs: 87.59g |
|
-
|
-
|
| Mon 17th: |
650 *
|
30%
|
fat: 26.37g |
| |
protein: 37.88g |
| |
carbs: 65.56g |
|
-
|
-
|
| Thu 13th: |
1161 *
|
53%
|
fat: 49.32g |
| |
protein: 55.68g |
| |
carbs: 123.94g |
|
-
|
-
|
| Wed 12th: |
964 *
|
48%
|
fat: 27.27g |
| |
protein: 47.89g |
| |
carbs: 115.01g |
|
2282*
|
 1318
|
| Mon 10th: |
632 *
|
32%
|
fat: 12.06g |
| |
protein: 34.63g |
| |
carbs: 63.53g |
|
-
|
-
|
| Sun 9th: |
1191
|
60%
|
fat: 32.34g |
| |
protein: 59.06g |
| |
carbs: 166.69g |
|
2404*
|
1213
|
| Thu 6th: |
850 *
|
42%
|
fat: 5.62g |
| |
protein: 37.71g |
| |
carbs: 157.01g |
|
2535*
|
1685
|
| Wed 5th: |
88
|
4%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 21.00g |
|
3391*
|
3303
|
| Tue 4th: |
183
|
9%
|
fat: 2.97g |
| |
protein: 11.58g |
| |
carbs: 27.91g |
|
-
|
-
|
| December 2010 |
| Thu 30th: |
-
|
-
|
|
2673*
|
-
|
| Thu 23rd: |
-
|
-
|
|
2361*
|
-
|
| Tue 7th: |
390 *
|
20%
|
fat: 6.75g |
| |
protein: 26.50g |
| |
carbs: 54.75g |
|
2440*
|
2050
|
| Mon 6th: |
-
|
-
|
|
2322*
|
-
|
| October 2010 |
| Fri 22nd: |
181 *
|
9%
|
fat: 6.72g |
| |
protein: 13.99g |
| |
carbs: 15.66g |
|
-
|
-
|
| Thu 21st: |
313
|
16%
|
fat: 5.38g |
| |
protein: 38.01g |
| |
carbs: 29.72g |
|
2033*
|
1720
|
| Wed 20th: |
882
|
44%
|
fat: 35.00g |
| |
protein: 82.29g |
| |
carbs: 55.78g |
|
-
|
-
|
| Tue 19th: |
176
|
9%
|
fat: 2.95g |
| |
protein: 7.00g |
| |
carbs: 31.18g |
|
-
|
-
|
| Mon 18th: |
272 *
|
14%
|
fat: 12.09g |
| |
protein: 18.31g |
| |
carbs: 26.46g |
|
2828*
|
2556
|
| Sun 17th: |
550
|
28%
|
fat: 16.36g |
| |
protein: 26.57g |
| |
carbs: 74.55g |
|
2594
|
2044
|
| June 2010 |
| Sun 6th: |
-
|
-
|
|
2442*
|
-
|
| Wed 2nd: |
686
|
34%
|
fat: 20.19g |
| |
protein: 20.62g |
| |
carbs: 110.20g |
|
3123*
|
2437
|
| May 2010 |
| Thu 20th: |
-
|
-
|
|
2546*
|
-
|
| Tue 11th: |
297
|
15%
|
fat: 12.65g |
| |
protein: 23.89g |
| |
carbs: 20.81g |
|
3687*
|
3390
|
| Fri 7th: |
520
|
26%
|
fat: 10.13g |
| |
protein: 26.74g |
| |
carbs: 79.89g |
|
4128
|
3608
|
