aperlenfein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 28th: 150 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 38.75g
- -
Sat 18th: 1376 * 81%
fat: 43.19g
|
protein: 44.55g
|
carbs: 213.98g
- -
May 2012
Tue 15th: 775 * 46%
fat: 31.75g
|
protein: 39.49g
|
carbs: 84.34g
2012*  1237
March 2012
Tue 20th: 235 * 14%
fat: 3.00g
|
protein: 19.50g
|
carbs: 32.00g
- -
Mon 19th: 1269 * 75%
fat: 32.50g
|
protein: 64.50g
|
carbs: 133.64g
2064*  795
Wed 7th: 465 * 27%
fat: 8.00g
|
protein: 35.50g
|
carbs: 65.00g
- -
Tue 6th: 1224 * 72%
fat: 42.05g
|
protein: 70.75g
|
carbs: 152.83g
2085*  861
February 2012
Mon 27th: 235 * 14%
fat: 3.00g
|
protein: 19.50g
|
carbs: 32.00g
- -
Fri 17th: 365 * 21%
fat: 10.25g
|
protein: 29.50g
|
carbs: 39.00g
- -
Thu 16th: 595 * 35%
fat: 19.50g
|
protein: 29.00g
|
carbs: 79.00g
1945*  1350
Wed 15th: 855 * 50%
fat: 28.00g
|
protein: 37.00g
|
carbs: 111.50g
2070*  1215
Tue 14th: 938 * 55%
fat: 26.53g
|
protein: 91.80g
|
carbs: 81.14g
1945*  1007
Mon 13th: 371 * 22%
fat: 10.70g
|
protein: 25.10g
|
carbs: 42.15g
1945*  1574
Fri 3rd: 436 * 26%
fat: 21.90g
|
protein: 27.81g
|
carbs: 31.66g
- -
January 2012
Thu 26th: 915 * 54%
fat: 31.00g
|
protein: 51.50g
|
carbs: 110.00g
1945*  1030
Wed 25th: 749 * 44%
fat: 19.68g
|
protein: 16.62g
|
carbs: 127.26g
2029*  1280
Sat 21st: 325 * 19%
fat: 4.50g
|
protein: 20.50g
|
carbs: 50.00g
- -
Fri 13th: 595 * 35%
fat: 19.50g
|
protein: 30.50g
|
carbs: 74.00g
2200*  1605
Thu 12th: 940 * 55%
fat: 48.65g
|
protein: 57.70g
|
carbs: 70.47g
2063*  1123
Wed 11th: 1315 * 77%
fat: 45.30g
|
protein: 58.10g
|
carbs: 168.20g
1978*  663

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