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aperlenfein
aperlenfein
Joined April 2010
Posts
73
Following
3
Followers
4
Weight History
Start Weight
200.0 lb
Lost so far:
56.0 lb
Current Weight
144.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
4.0 lb
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aperlenfein's Weight History
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aperlenfein's Latest Member Challenges
462
No Late Night Snacking
status:
Completed
ended:
28 Mar 11
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32
No Eating out Challenge
status:
Completed
ended:
11 Apr 11
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Following
thecoach
last weighin:
losing 0.0 lb a week
browneye
only visible to followers
dmbond
last weighin:
steady
aperlenfein's Cookbook
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
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aperlenfein's Recent Food & Exercise
1 1/4 servings Peach
1 serving Light Cherry Limeade
1/2 serving Original Soy Milk
Desk Work
Housework
Driving
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aperlenfein's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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