| May 2024 |
| Wed 29th: |
1067 *
|
71%
|
fat: 40.65g |
| |
protein: 67.04g |
| |
carbs: 107.25g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
343 *
|
19%
|
fat: 19.11g |
| |
protein: 11.42g |
| |
carbs: 33.14g |
|
-
|
-
|
| Thu 18th: |
902 *
|
50%
|
fat: 29.48g |
| |
protein: 44.57g |
| |
carbs: 111.13g |
|
-
|
-
|
| December 2023 |
| Sun 17th: |
341 *
|
19%
|
fat: 11.08g |
| |
protein: 29.27g |
| |
carbs: 28.18g |
|
-
|
-
|
| Sat 16th: |
213 *
|
12%
|
fat: 11.96g |
| |
protein: 11.56g |
| |
carbs: 15.59g |
|
-
|
-
|
| Wed 13th: |
215 *
|
12%
|
fat: 7.38g |
| |
protein: 9.82g |
| |
carbs: 26.32g |
|
-
|
-
|
| Thu 7th: |
273 *
|
15%
|
fat: 13.79g |
| |
protein: 20.10g |
| |
carbs: 17.58g |
|
-
|
-
|
| Sun 3rd: |
109 *
|
6%
|
fat: 2.54g |
| |
protein: 7.52g |
| |
carbs: 14.74g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
364 *
|
20%
|
fat: 10.14g |
| |
protein: 39.42g |
| |
carbs: 28.05g |
|
-
|
-
|
| Mon 27th: |
407 *
|
23%
|
fat: 11.76g |
| |
protein: 28.94g |
| |
carbs: 50.05g |
|
-
|
-
|
| Sat 25th: |
317 *
|
18%
|
fat: 14.30g |
| |
protein: 17.57g |
| |
carbs: 31.23g |
|
-
|
-
|
| Fri 24th: |
494 *
|
27%
|
fat: 12.87g |
| |
protein: 70.09g |
| |
carbs: 22.25g |
|
-
|
-
|
| Thu 23rd: |
394 *
|
22%
|
fat: 15.70g |
| |
protein: 36.23g |
| |
carbs: 28.15g |
|
-
|
-
|
| Wed 22nd: |
580 *
|
32%
|
fat: 21.05g |
| |
protein: 74.05g |
| |
carbs: 18.99g |
|
-
|
-
|
| Tue 21st: |
316 *
|
18%
|
fat: 14.26g |
| |
protein: 26.22g |
| |
carbs: 23.69g |
|
-
|
-
|
| Mon 20th: |
430 *
|
24%
|
fat: 16.16g |
| |
protein: 48.20g |
| |
carbs: 22.03g |
|
-
|
-
|
| Sun 19th: |
549 *
|
30%
|
fat: 14.59g |
| |
protein: 77.42g |
| |
carbs: 23.74g |
|
-
|
-
|
| Sat 18th: |
494 *
|
27%
|
fat: 14.73g |
| |
protein: 54.42g |
| |
carbs: 38.60g |
|
-
|
-
|
| Fri 17th: |
498 *
|
28%
|
fat: 13.10g |
| |
protein: 59.79g |
| |
carbs: 38.05g |
|
-
|
-
|
| Thu 16th: |
522 *
|
29%
|
fat: 12.77g |
| |
protein: 69.16g |
| |
carbs: 32.12g |
|
-
|
-
|
