| March 2017 |
| Tue 14th: |
364 *
|
15%
|
fat: 12.15g |
| |
protein: 24.59g |
| |
carbs: 45.66g |
|
-
|
-
|
| Sun 12th: |
451 *
|
18%
|
fat: 26.95g |
| |
protein: 28.76g |
| |
carbs: 29.34g |
|
-
|
-
|
| February 2017 |
| Wed 8th: |
374 *
|
15%
|
fat: 20.82g |
| |
protein: 18.75g |
| |
carbs: 27.26g |
|
-
|
-
|
| Sun 5th: |
1411 *
|
56%
|
fat: 43.14g |
| |
protein: 64.06g |
| |
carbs: 186.72g |
|
-
|
-
|
| Thu 2nd: |
1673 *
|
67%
|
fat: 84.39g |
| |
protein: 81.23g |
| |
carbs: 145.84g |
|
-
|
-
|
| Wed 1st: |
1050 *
|
42%
|
fat: 38.06g |
| |
protein: 66.36g |
| |
carbs: 104.19g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1327 *
|
53%
|
fat: 44.69g |
| |
protein: 91.41g |
| |
carbs: 145.04g |
|
-
|
-
|
| Mon 30th: |
948 *
|
38%
|
fat: 25.26g |
| |
protein: 82.43g |
| |
carbs: 113.30g |
|
-
|
-
|
| Wed 25th: |
376 *
|
15%
|
fat: 9.07g |
| |
protein: 9.73g |
| |
carbs: 70.40g |
|
-
|
-
|
| Tue 24th: |
1343 *
|
54%
|
fat: 44.66g |
| |
protein: 114.40g |
| |
carbs: 136.30g |
|
-
|
-
|
| Mon 23rd: |
1772 *
|
71%
|
fat: 94.07g |
| |
protein: 114.09g |
| |
carbs: 113.37g |
|
-
|
-
|
| Sun 22nd: |
1303 *
|
52%
|
fat: 42.01g |
| |
protein: 103.39g |
| |
carbs: 129.43g |
|
-
|
-
|
