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Haxx83
Haxx83
Joined January 2017
Posts
3
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
4.0 lb
Current Weight
201.0 lb
Performance:
losing 4.0 lb a week
Goal Weight
180.0 lb
Still to go:
21.0 lb
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Haxx83's Weight History
view Haxx83's complete history
Haxx83's Latest Posts
How often should someone work on their abdominal Everyday? or 2-3 times a week ?
Exactly I'm not saying you should work them out everyday, I'm just saying you can, but also with that being said if your body isn't sore it's probably because lack of a overall core being worked out. Plus if you are working out 5 plus days week chances are there are tons of things you are doing that is working your core even though you would think it might just be arms/upper chest. I know tons of guys that work just there arms and upper chest,but than have chicken legs and guts. Not what I have ever been about.Things like squats and dead lifting will beat your core up. They say you should always work your abs last. Here is a great ab article though.
http://www.bodybuilding.com/content/10-ab-training-mistakes-you-need-to-stop-making.html
Plus if you're looking for some at home workouts Brandon Carter will kill you
https://www.youtube.com/watch?v=jr6DuNMTQBc
posted
02 Feb 2017, 05:48
How often should someone work on their abdominal Everyday? or 2-3 times a week ?
That is why I said listen to your body if it hurts don't work it
posted
01 Feb 2017, 19:57
I'm stuck
This is very true what Lisa Hahn said. To much weight loss to quick is very unhealthy. Yes, couple lbs a week is the norm
posted
30 Jan 2017, 21:13
Notation question for food journal
It can be activity levels, what your RDI is compared to activity, Your diet plan is? Lots of water helps hang in there you will get there...it is a process. All bodies are different just have to figure what works best for you. GL
posted
30 Jan 2017, 21:09
macros goals on the website?
Are you looking for My Diet right sight lowest box where profile and all that is lets you change your RDI intake and such. From the my fat secret tab
posted
30 Jan 2017, 20:59
Haxx83 has submitted 5 posts
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Haxx83's Recent Food & Exercise
1 serving Trader Joe's Tangerines
1 serving Fit & Active 100% Whole Wheat Whole Grain Bread
1 serving Tostitos Medium Salsa
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